Butter Bread Recipe

Butter Bread Recipe: A Simple and Delicious Way to Make Homemade Bread

Butter bread recipe

Introduction:

Butter bread is a classic and beloved type of bread that is known for its soft, fluffy texture and rich, buttery flavor. It is a relatively simple bread to make, and it can be enjoyed for breakfast, lunch, or dinner.  This easy-to-follow recipe will teach you how to make delicious, buttery bread at home. With just a few simple ingredients, you can have fresh, homemade bread on your table in no time.

This recipe is perfect for any occasion, whether you're serving it for breakfast, lunch, or dinner. It's also a great way to use up leftover yeast. Some tips for making it even better.

Check my other recipes:

Spicy Peanut noodles

Foxtail Millet Upma Recipe

Quinoa breakfast bowl

Almond butter banana oatmeal

Ingredients:

2 cups all-purpose flour

1 teaspoon salt

1 teaspoon sugar

1 package active dry yeast

1 cup warm water (105-115 degrees F)

1/4 cup butter, softened.

Instructions:

In a large bowl, whisk together the flour, salt, and sugar.

In a small bowl, dissolve the yeast in the warm water. Let stand for 5 minutes, or until foamy.

Add the yeast mixture to the flour mixture and stir until combined.

Stir in the butter until the dough comes together.

Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, or until smooth and elastic.

Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for 1 hour, or until doubled in size.

Punch down the dough and divide it in half.

Shape each half of the dough into a loaf and place it in a greased 9x5-inch loaf pan.

Cover the loaves with plastic wrap and let rise in a warm place for 30 minutes, or until doubled in size.

Preheat the oven to 375 degrees F.

Bake the loaves for 30-35 minutes, or until golden brown.

Let the loaves cool in the pans for 10 minutes before removing them to a wire rack to cool completely.

Tips:

For a richer flavor, use whole wheat flour instead of all-purpose flour.

If you don't have a kitchen scale, you can use 2 1/2 cups of all-purpose flour and 1/2 cup of whole wheat flour.

To make sure your yeast is active, you can sprinkle a pinch of it into a small bowl of warm water. If it foams up within 5 minutes, it is active and ready to use.

If the dough is too sticky, add a little more flour. If it is too dry, add a little more water.

To prevent the loaves from sticking to the sides of the loaf pans, grease them well and line them with parchment paper.

To test if the loaves are done, insert a toothpick into the center of one of them. If it comes out clean, the loaves are done.

Let the loaves cool completely before slicing and serving.

Enjoy!

 Nutritional information for a slice of butter bread:

Calories: 168

Total Fat: 12g (15%)

Saturated Fat: 7.5g (38%)

Polyunsaturated Fat: 0.8g

Monounsaturated Fat: 3.1g

Cholesterol: 31mg (10%)

Sodium: 214mg (9%)

Total Carbohydrates: 12g (4%)

Dietary Fiber: 0.7g (2%)

Sugars: 1.4g

Protein: 2.3g

Note: These nutritional values may vary depending on the specific ingredients used and the cooking method.

Here are some tips for reducing the calorie and fat content of butter bread:

Use whole wheat flour instead of all-purpose flour.

Use less butter.

Bake the bread in a loaf pan instead of a muffin tin.

Serve the bread with a healthy spread, such as avocado or hummus.

By following these tips, you can enjoy the delicious taste of butter bread without sacrificing your health goals.

Sources

www.nutritionix.com/food/buttered-bread

Conclusion:

Butter bread is a delicious and easy-to-make bread that is perfect for any occasion.  So what are you waiting for? Try the recipe today!

Spicy Peanut noodles

Spicy peanut noodles are a delicious and easy-to-make dish that is perfect for a quick and satisfying meal. The dish is made with a simple peanut sauce that is flavored with soy sauce, ginger, garlic, and chili peppers. The noodles are then tossed in the sauce and topped with chopped peanuts and green onions.

Spicy peanut noodles

  

Spicy peanut noodles are a versatile dish that can be customized to your liking. You can add different vegetables to the dish, such as carrots, broccoli, or bell peppers. You can also add a protein source, such as tofu, chicken, or shrimp.

Spicy peanut noodles are a great option for a light lunch or dinner. They are also a good source of protein and fiber, making them a healthy choice.

Here is a more detailed description of the dish:

• Ingredients:
  • Cooked noodles (rice noodles, soya noodles, or spaghetti)
  • Peanut butter
  • Soy sauce
  • Ginger
  • Garlic
  • Chili peppers
  • Chopped peanuts
  • Green onions
• Instructions:
  1. Cook the noodles according to the package directions.
  2. While the noodles are cooking, whisk together the peanut butter, soy sauce, ginger, garlic, and chili peppers in a large bowl.
  3. Drain the noodles and add them to the bowl with the peanut sauce.
  4. Toss the noodles until they are evenly coated in the sauce.
  5. Garnish with chopped peanuts and green onions.

Spicy peanut noodles are a delicious and easy-to-make dish that is perfect for a quick and satisfying meal. They are also a versatile dish that can be customized to your liking. So next time you are looking for a quick and easy meal, give spicy peanut noodles a try!

Nutritional information:

• Calories: 360-874 per serving, depending on the recipe
• Fat: 18-43g per serving
• Saturated fat: 2.9-6.9g per serving
• Polyunsaturated fat: 5.1-12g per serving
• Monounsaturated fat: 7.7-19g per serving
• Carbohydrates: 41-98g per serving
• Dietary fiber: 3.5-8.5g per serving
• Protein: 11-27g per serving
• Sodium: 628-1522mg per serving

The nutritional content of spicy peanut noodles can vary depending on the ingredients used and the cooking method. For example, noodles made with whole wheat flour will have more fiber and nutrients than noodles made with white flour. Additionally, if you add additional ingredients to your spicy peanut noodles, such as vegetables or protein, the nutritional content will change.

Overall, spicy peanut noodles are a relatively healthy dish that can be a good source of protein, fiber, and healthy fats. However, it is important to note that they are also high in calories, so it is best to enjoy them in moderation.

Here are some tips for making healthier spicy peanut noodles:

• Use whole wheat noodles instead of white noodles.
• Add more vegetables to your noodles.
• Use a light soy sauce or tamari instead of regular soy sauce.
• Reduce the amount of peanut butter you use.
• Add a source of protein, such as tofu, chicken, or shrimp.

By following these tips, you can make a healthier version of this delicious dish.

10 Foods that boost your energy levels

 Choosing the right foods can play a significant role in boosting your energy levels and combating fatigue. These energy-boosting foods are rich in nutrients, antioxidants, and essential vitamins and minerals that provide the much-needed fuel for the body to function optimally.  

  

1. Complex carbohydrates: Foods such as whole grains, brown rice, oats, quinoa, and whole-wheat bread are excellent sources of complex carbohydrates. They are digested slowly, providing a steady release of energy throughout the day and preventing blood sugar spikes.

2. Lean proteins: Foods like chicken, turkey, fish, tofu, legumes, and low-fat dairy products are packed with protein, which provides sustained energy. Protein contains amino acids that aid in muscle repair, helping you feel more energized and reducing fatigue.

3. Healthy fats: Incorporating healthy fats into your diet can also boost energy levels. Foods like avocados, nuts, seeds, olive oil, and fatty fish contain omega-3 fatty acids that support brain health and provide a long-lasting and steady energy supply.

4. Fruits and vegetables: Loaded with vitamins, minerals, and antioxidants, fruits and vegetables are essential for maintaining high energy levels. Berries, citrus fruits, leafy greens, broccoli, and sweet potatoes are particularly rich in nutrients that aid in energy production and combat tiredness.

5. Water-rich foods: Hydration is crucial for sustaining energy levels, and certain foods can help you meet your daily water needs. Watermelon, cucumbers, oranges, strawberries, and tomatoes have high water content, helping to keep you hydrated and revitalized.

6. Dark chocolate: Dark chocolate contains theobromine, a compound known to boost energy and mood. Its moderate caffeine content also provides a quick energy boost, making it a healthier alternative to sugary snacks or coffee.

7. Green tea: Rich in antioxidants and containing a modest amount of caffeine, green tea provides a gentle energy lift without causing jitters or crashes. Its refreshing taste and numerous health benefits make it an excellent replacement for sugary beverages.

Foods that can naturally boost energy levels;

1. Bananas: They are rich in carbohydrates, potassium, and vitamin B6, which can provide quick and sustained energy.

2. Dark chocolate: It contains caffeine and theobromine, which can enhance alertness and focus. It also contains flavonoids that can boost blood flow to the brain.

3. Salmon: It is high in protein and omega-3 fatty acids, which can provide long-lasting energy and improve brain function.

4. Eggs: They are a great source of high-quality protein, as well as choline, which helps with brain function and energy metabolism.

5. Quinoa: As a complex carbohydrate, it provides a steady release of energy throughout the day. It is also a good source of protein, fiber, and magnesium, which are essential for energy production.

6. Spinach: It contains iron and magnesium, both of which play key roles in energy production and metabolism.

7. Greek yogurt: High in protein, it can provide a sustained release of energy. It also contains probiotics, which help improve digestion and nutrient absorption.

8. Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds are rich in protein, healthy fats, and fiber. They can provide a quick energy boost and help maintain stable blood sugar levels.

9. Green tea: It contains caffeine and L-theanine, which can improve focus and concentration without the jitters associated with coffee. It also provides antioxidants that promote overall health.

10. Oats: They are a complex carbohydrate that provides a slow release of energy. Additionally, oats contain B vitamins, magnesium, and fiber, which support energy production and digestion.

By incorporating these energy-boosting foods into your daily diet, you can enjoy sustained energy levels, improved focus, and increased productivity throughout the day.