Friday, 22 December 2023
Fruit Salad Recipe
Thursday, 21 December 2023
Eggless cake recipe
Monday, 18 December 2023
Malpua recipe
Malpua Recipe: A Sweet Delight from Indian Cuisine
How to make traditional malpua recipe?
Malpua is a popular sweet dish that hails from Indian cuisine. It is a deep-fried pancake-like dessert that is usually prepared during festivals and special occasions. Malpua is known for its rich texture and sweet taste, making it a delightful treat for anyone with a sweet tooth. It is an Indian sweet dessert, originate from west Bengal. Now it became popular all over India.
We can make Mapua with less ingredients.
we will be exploring the steps to make this delectable dish at home.
Ingredients:
1.1 cup all-purpose flour
2. Half (½) cup semolina (optional, for added texture)
3.1 cup milk
4. Half(½ )cup mashed ripe bananas (optional, for a fruity twist)
5.Half(½ )cup grated coconut (optional, for a tropical flavor)
5.Half(½ )cup sugar
6.A pinch of cardamom powder
7.A pinch of saffron strands
8.Ghee or oil, for frying
Instructions:
1. In a large bowl, combine the all-purpose flour, semolina (if using), mashed bananas (if using), grated coconut (if using), sugar, cardamom powder, and saffron strands. Mix well to combine all the ingredients.
2.Gradually pour in the milk and whisk the mixture until you achieve a smooth batter-like consistency. Ensure that there are no lumps in the batter.
3. Cover the bowl with a cloth and let the batter rest for about 30 minutes to one hour. This resting period helps in enhancing the flavor and texture of the malpua.
4. In a deep frying pan or kadhai, heat ghee or oil for frying. The quantity of ghee or oil should be sufficient to deep fry the malpuas.
5. Once the ghee is hot, take a ladleful of the batter and pour it into the hot ghee. You can make small to medium-sized malpuas, depending on your preference.
6. Cook the malpua on medium heat until it turns golden brown on both sides. Flip the malpua using a spatula to ensure even cooking.
7. Once cooked, remove the malpua from the ghee and drain the excess oil by placing it on a paper towel. Repeat the process with the remaining batter.
8. Serve the malpuas hot or at room temperature. You can garnish them with some chopped nuts, a drizzle of honey or syrup, or a sprinkle of powdered sugar for added sweetness.
Malpuas can be enjoyed on their own, or you can serve them with a dollop of whipped cream, rabri (sweetened condensed milk), or some fresh fruits. These golden-brown pancakes are incredibly delectable and are sure to satisfy your sweet cravings.
Malpua is a delightful sweet dish that is cherished by people of all ages. Its rich texture, combined with the aromatic flavors of cardamom and saffron, make it a perfect dessert for any festive occasion or a treat for yourself. With its relatively simple recipe, you can easily recreate this heavenly Indian dessert at home and relish its delectable taste. So, gather the ingredients, follow the steps, and enjoy the sweet indulgence of homemade malpuas as a delightful dessert or snack!
Tags:
#malpua #indiansweets #indiandesserts #traditionalmalpua #malpuarecipe #howtomakemalpua #malpuabatter #malpuasyrup #malpuafritters #dessertrecipes #indianfood
Wednesday, 26 July 2023
Spicy Peanut noodles
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Spicy peanut noodles |
Spicy peanut noodles are a versatile dish that can be customized to your liking. You can add different vegetables to the dish, such as carrots, broccoli, or bell peppers. You can also add a protein source, such as tofu, chicken, or shrimp.
Spicy peanut noodles are a great option for a light lunch or dinner. They are also a good source of protein and fiber, making them a healthy choice.
Here is a more detailed description of the dish:
- Ingredients:
- Cooked noodles (rice noodles, soya noodles, or spaghetti)
- Peanut butter
- Soy sauce
- Ginger
- Garlic
- Chili peppers
- Chopped peanuts
- Green onions
- Instructions:
- Cook the noodles according to the package directions.
- While the noodles are cooking, whisk together the peanut butter, soy sauce, ginger, garlic, and chili peppers in a large bowl.
- Drain the noodles and add them to the bowl with the peanut sauce.
- Toss the noodles until they are evenly coated in the sauce.
- Garnish with chopped peanuts and green onions.
Spicy peanut noodles are a delicious and easy-to-make dish that is perfect for a quick and satisfying meal. They are also a versatile dish that can be customized to your liking. So next time you are looking for a quick and easy meal, give spicy peanut noodles a try!
- Calories: 360-874 per serving, depending on the recipe
- Fat: 18-43g per serving
- Saturated fat: 2.9-6.9g per serving
- Polyunsaturated fat: 5.1-12g per serving
- Monounsaturated fat: 7.7-19g per serving
- Carbohydrates: 41-98g per serving
- Dietary fiber: 3.5-8.5g per serving
- Protein: 11-27g per serving
- Sodium: 628-1522mg per serving
- Use whole wheat noodles instead of white noodles.
- Add more vegetables to your noodles.
- Use a light soy sauce or tamari instead of regular soy sauce.
- Reduce the amount of peanut butter you use.
- Add a source of protein, such as tofu, chicken, or shrimp.
The nutritional content of spicy peanut noodles can vary depending on the ingredients used and the cooking method. For example, noodles made with whole wheat flour will have more fiber and nutrients than noodles made with white flour. Additionally, if you add additional ingredients to your spicy peanut noodles, such as vegetables or protein, the nutritional content will change.
Overall, spicy peanut noodles are a relatively healthy dish that can be a good source of protein, fiber, and healthy fats. However, it is important to note that they are also high in calories, so it is best to enjoy them in moderation.
Here are some tips for making healthier spicy peanut noodles:
By following these tips, you can make a healthier version of this delicious dish.
Wednesday, 12 April 2023
Vegetable salad
There are numerous health benefits of consuming veg salads regularly.
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Vegetable salad |
Some of the most significant benefits include:
Rich in nutrients: Vegetables are packed with essential vitamins and minerals that are crucial for a healthy body. Consuming a variety of vegetables in the form of salads ensures that you are getting a wide range of nutrients.
Low in calories: Veg salads are generally low in calories, making them an excellent option for those who are trying to lose weight or maintain a healthy weight.
High in fiber: Many vegetables are high in fiber, which is essential for maintaining a healthy digestive system and reducing the risk of various diseases such as heart disease, diabetes, and cancer.
Antioxidant-rich: Vegetables contain numerous antioxidants that help protect your body against damage from free radicals, reducing the risk of chronic diseases.
Reduces inflammation: Some vegetables have anti-inflammatory properties, which can help reduce inflammation in the body and improve overall health.
Promotes hydration: Many vegetables have high water content, which can help keep your body hydrated and promote healthy skin and organ function.
Supports healthy digestion: Including a variety of vegetables in your diet can help promote healthy digestion by providing prebiotic fibers that feed the beneficial bacteria in your gut.
Overall, incorporating veg salads into your diet can have numerous health benefits and is an easy and delicious way to boost your nutrient intake.
Ingredients: 1 cup cherry tomatoes 1 cup cucumber, sliced 1 cup bell peppers, sliced 1 cup carrots, grated 1 cup lettuce leaves 1/2 cup onions, sliced 1/2 cup olives
Dressing: 2 tablespoons olive oil 1 tablespoon vinegar 1 tablespoon lemon juice 1/2 teaspoon salt 1/2 teaspoon black pepper
Instructions:
- Wash and chop all the vegetables.
- In a large bowl combine the lettuce, tomatoes, cucumber, bell peppers and onions.
- Mix the olive oil, vinegar, lemon juice, salt, and black pepper in a small bowl to make the dressing.
- Add the dressing to the vegetable salad and toss gently.
- Add the olives on top.
- Serve chilled.
Enjoy your healthy and refreshing vegetable salad!
Thursday, 23 March 2023
Greek yogurt parfait with fresh berries and honey:
Breakfast is the most important meal of the day and can significantly affect your health and energy levels. Eating a healthy breakfast is a great way to boost your metabolism, stay full longer, and get the nutrients your body needs to start your day off right. In this article, I will be sharing delicious and nutritious breakfast recipe which is both easy to make and will leave you feeling satisfied and energized throughout the morning. Whether you’re looking for a quick on-the-go breakfast or have a leisurely weekend brunch planned, I’ve got you covered with a variety of options for every taste and dietary preference. Let's get started!
Greek yogurt parfait with fresh berries and honey:
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yogurt parfait Source:Royalty-free berry parfait photos free download | Pxfuel |
This delectable Greek yogurt parfait is the perfect healthy breakfast or snack option that will leave you feeling satisfied and energized all day. Made with layers of creamy Greek yogurt, fresh seasonal berries, and a drizzle of sweet honey, this recipe is packed with protein and antioxidants. The tangy yogurt perfectly complements the tartness of the berries, while the honey adds a touch of natural sweetness. Whether you're looking for a quick, on-the-go breakfast or a nourishing snack, this Greek yogurt parfait is a must-try. Check out my blog for more recipes.
Greek Yogurt Parfait with Fresh Berries and Honey: A Refreshing and Healthy Breakfast Option
You can use any variety of fresh fruits you like. Try using mangoes, kiwis, or pineapples for a tropical twist. To make the granola even more delicious and nutritious, you can add some unsweetened coconut flakes, pumpkin seeds, or dried fruits. If you prefer a sweeter yogurt, you can add more honey or maple syrup.
This Greek yogurt parfait is not only perfect for breakfast, but it also makes a great snack or dessert.
For a vegan variation, substitute the Greek yogurt with coconut yogurt or any other plant-based yogurt.
Greek yogurt parfait with fresh berries and honey is a modern twist on an ancient Greek recipe. Yogurt has been a staple of Greek cuisine for over 4,000 years, with mentions of it appearing in Ancient Greek literature, such as Homer's Odyssey.
Traditionally, Greek yogurt was made by straining regular yogurt through cloth or cheesecloth, which removes most of the liquid, leaving a thicker, creamier yogurt with a higher protein content. This process is still used today to create the classic version of Greek yogurt.
In recent years, Greek yogurt has gained popularity as a healthy breakfast or snack option, and it's often combined with fresh fruits, nuts, and honey to add flavor and nutrition. The combination of Greek yogurt, fresh berries, and honey in a parfait is a perfect example of how traditional Greek ingredients can be used in modern, healthy recipes.Today, Greek yogurt is widely available in many different flavors and varieties, but it remains a beloved staple of Greek cuisine and continues to be enjoyed by people all over the world.
Greek yogurt, with its thick and creamy texture and tangy flavor, has become a staple food in many households. Rich in protein, calcium, and probiotics, Greek yogurt is not only delicious but also packed with nutrients. A popular way to enjoy Greek yogurt is in a yogurt parfait, layered with fresh fruits, nuts, and honey. In this article, we will explore how to make a delicious Greek yogurt parfait with fresh berries and honey, perfect for a refreshing and healthy breakfast option.
Ingredients:
- 1 cup of plain Greek yogurt
- 1 tablespoon of honey
- 1 cup of mixed fresh berries (such as strawberries, blueberries, and raspberries)
- ⅓ cup of granola
- 1 tablespoon of chopped nuts (such as almonds or walnuts)
Instructions:
- Start by washing and chopping the fruits. Mix them in a bowl, sprinkle with a little bit of honey, and set aside.
- In another bowl, mix the Greek yogurt with one tablespoon of honey until it’s fully incorporated.
- Grab a glass or a jar, and start layering the ingredients. Begin with a layer of the honey-sweetened Greek yogurt, then add a layer of the mixed fruits.
- Repeat the process until you fill the jar or glass. Top with a layer of granola, and sprinkle some chopped nuts on top.
- Serve immediately, or you can store it in the fridge for a couple of hours, allowing the flavors to meld together.
In conclusion, a Greek yogurt parfait with fresh berries and honey is an easy, healthy, and delicious breakfast option. It's a great way to start your day with a boost of protein, fiber, and vitamins. Plus, it looks beautiful in a glass jar, making it a perfect treat for a brunch or a picnic. Give it a try and enjoy this tasty and nutritious dish!
Friday, 17 March 2023
Panipuri recipe
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Pani puri/ Photo source :yusuke kawasaki via wikimedia commons |
Pani puri is a popular food item in India, Pakistan, and other South Asian countries. It is also known as golgappa, phuchka or puchka, bataasha, and gupchup in different regions. It is a street food that is sold in small stalls, especially during the evening or night-time. Pani puri is a snack that consists of a hollow, crispy shell called puri, which is filled with spicy, tangy, and sweet water called pani, along with a mixture of potatoes, chickpeas, onions, and chutneys.
The puri shell is made of wheat flour or semolina and is shaped like a small, round ball. The shells are fried in oil until they become crisp and then stored in an airtight container to maintain their freshness. The pani is made of a mixture of tamarind, cumin, mint leaves, green chili, and fresh coriander leaves. This water is prepared fresh daily to maintain the authenticity of the taste.
The filling is prepared by mixing boiled and mashed potatoes, boiled and mashed chickpeas, finely chopped onions, and a sprinkle of spices such as chaat masala and cumin powder. The chutneys used in pani puri can vary, depending on the region and personal preference. Usually, there are three types of chutneys: sweet chutney made of tamarind and dates, green mint chutney, and red chili garlic chutney. These chutneys add a burst of flavor and tanginess to the pani puri.
To enjoy pani puri, you start by taking one puri shell and making a small hole in the center with your finger. You then fill the puri with the potato and chickpea mixture and a drizzle of the chutneys. Finally, you dip the puri in the pani and put the whole thing in your mouth. The taste of the crispy shell, the spicy and tangy pani, and the flavorful filling all come together to create a delicious burst of flavours that makes it a mouthwatering snack.
In conclusion, pani puri is popular street food that is enjoyed by people of all ages. The combination of the crispy shell, tangy water, and spicy filling makes it an irresistible snack. Pani puri is a must-try for anyone who visits India or other South Asian countries.
You can check out my other snack items here:
6 Home made South Indian Style | Snacks Recipes ideas for kids Murukku | jantikalu
Samosa recipe / Punjabi samosa recipe
To prepare panipori at home, needed ingredients list is here:
Ingredients:
1 cup Semolina (Sooji)
1/4 cup All-purpose flour (Maida)
1/2 tsp Salt
Water
Oil for frying
1 cup boiled potatoes, mashed
1/2 cup boiled chickpeas, mashed
1/4 cup finely chopped onions
1/4 cup finely chopped coriander leaves
1/2 tsp Cumin powder
1/2 tsp Chaat masala
Salt to taste
Tamarind chutney
Green chutney
Sev (crispy chickpea noodles)
Instructions:
In a mixing bowl, combine semolina, all-purpose flour, and salt. Add water in small amounts and knead into a stiff dough. Cover with a damp cloth and keep it aside for 20-30 minutes.
In a pan, heat oil for frying. Meanwhile, divide the dough into equal portions and roll each portion into small puris.
Deep fry these puris in hot oil until they puff up and become golden brown. Remove and place on a paper towel to absorb excess oil.
To prepare the filling, mix mashed potatoes, chickpeas, onions, coriander leaves, cumin powder, chaat masala, and salt in a bowl.
Make a small hole in the center of each puri using a finger. Stuff about 1-2 teaspoons of the filling into the puri.
Top it up with a drizzle of tamarind chutney, green chutney, and some sev. Serve immediately.
Panipuri is a popular street food in India and can be enjoyed as an evening snack or a party starter. Enjoy your homemade panipuri!
Saturday, 7 May 2022
Tomato onion curry recipe
A tomato curry with onions is a tasty and tangy side dish for chapathi and rice.How to prepare Tomato onion curry or Tomato onion kura, Tomato tokku/gujju curry?
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Tomato onion curry |
Telugu refers to tomato as rama mulaga or tomato, while Hindi calls it tamatar. It was a tomato curry/koora in the andhra style that I prepared today for rice.It turned out very well. I thought I would share it with you here. Minimal ingredients are required for this curry. Preparing this curry is quick and easy. On my blog you will find other popular curry recipes. Please find the links below. Check them out.
Mealmaker green sorrel leaves curry/ chukka koora meal maker curry recipe
3 bean curry | Protein rich Curry with Black eyed ,Rajma and Soya beans
Cauliflower and Potato curry- Aloo Gobi Curry
vankaya kothimeera karam curry
How to make tomato onion curry ? Tomato Gujju curry/ tomato gravy curry or tomato onion curry can be prepared so easily. Here are the recipe ingredients and preparation instructions.
Ingredients:
- Tomatoes - 4
- Onions - 2
- Red chili powder - 2 tsps
- Salt - 1 or 2 tsps or according to your taste
- Turmeric powder - 1 tsp
- Ginger garlic paste - 1 tsp
- Roasted fenugreek powder/ methy powder - 1/2 tsp
- Curry leaves
- Coriander leaves
- Desiccatedcoconut powder - 2 tsps
- Roasted coriander and cumin powder
- Garam masala - 1 tsp
- Mustard seeds - 1/2 tsp
- Urad dal - 1 tsp
- Chana dal - 1 tsp
- Cumin seeds - 1 tsp
- Oil - 1 tbsp
- Firstly cut the tomatoes and onions in desired shape.
- Heat oil in a kadai, add the mustard seeds, when they crackle, add urad dal, chana dal and cumin seeds.
- Then add ginger garlic paste, fry until nice aroma appears.
- Add chopped, tomatoes and onions, fry until mushy.
- Then add ,curry leaves to the above fry.
- After that add fenugreek powder, coriander cumin powder,turmeric powder,desiccated coconut powder, garam masala, red chili powder and salt in batches.
- Stir fry for few minutes.
- Finally add coriander leaves and mix well.
- Serve hot with rice, chapathi or dosa.
Sunday, 6 March 2022
Ragi flour chips recipe
Ragi flour recipe/ How to make Ragi chips /finger millet chips/nachni chips
According to local names, Ragi is called "Ragi" in Kannada, Hindi, Telugu, "Nachni" in Marathi, "Madua" in Bengali, and "Kezhvaragu" in Tamil.
Ragi flour has the highest calcium content of all grains except for milk. Ragi is an excellent source of natural iron.The finger millet treats anemia.
Ragi is high in fibre and iron and perfect for evenings at tea time. Ragi crispy chip is a nutritious snack. Why not make it at home so you can enjoy a delicious snack every day?
Baking chips is a healthier alternative to frying them. They can be stored in airtight containers for two weeks.
Ingredients :
- Ragi / nachni flour - 2 cups
- Wheat flour - 1 cup
- Red chili powder -2 tsps
- Baking powder - 1/2 tsp
- Salt to taste
- Chat masala - 1 tsp
- Oil for deep frying
Method 1 :
- In a bowl, add ragi flour , wheat flour , red chili powder , salt, baking powder and chat masala powder. Pour water slowly and mix like a dough.
- Take a murukku (chakali ) maker and grease with oil to prevent dough from sticking to mould.
- Take a ribbon pakoda mould (straight slit) and fix it to the chakli maker.
- Place the dough inside the chakali maker.
- Tighten the lid. Heat oil in a pan to deep fry.
- Press the ribbon murukku into hot oil and fry till they turn golden brown and crispy from both sides.
- Enjoy as a tea time snack.
Method 2 :
1. Pre heat the oven at 180 degrees.
2. Grasp the strips and spread a bit of oil over them. Place the tray in the oven and bake for 12-15 minutes, until the strips are crunchy and crispy.
Ragi chips are delicious with any dip you like.
Thursday, 10 February 2022
Samosa recipe / Punjabi samosa recipe
Samosa recipe, Punjabi Samosa recipe, Aloo samosa recipe. How to make samosa recipe
Stuffed with mashed potatoes, onions, peas, chicken, mutton or any of our favorite fillings and can be deep fried in oil, or even in the ooven.
It is made in a variety of shapes , including triangular, conical or crescent shaped, depending on the region.It will be more tastier if you have mint chutney or tomato sauce as a side dish when eating samosas. Enjoy snacks like this delicious samosa in the evenings with friends or family with a cup of tea / coffee! Here I am sharing punjabi Samosa.
Ingredients:
- Refined flour - 1/2 kg
- Ghee - 2 tbsps
- Oil for deep frying
- Salt to taste
- 1Tea spoon - Ajwain (Carom Seeds )
- Cumin seeds - 1 tsp
- Grated ginger - 1 tbsp
- Green chilies - 3 to 4
- Green peas - 1/2 cup
- Garam masala powder - 1 tsp
- Chat masala - 1 tsp
- Amchur powder - 1 tsp
- Firstly,.In a wide bowl, add flour, oil, salt and ajwain and mix well.Add enough to make a dough.
- Boil the potatoes and peel the skin.
- Then mashed them well.
- Boil the green peas and set aside.
- Chop the green chilies .
- In a pan add ghee and fry cumin seeds, chopped green chilies, grated ginger .
- Then add mashed potatoes and green peas and saute well.
- Then add garam masala, chat masala, salt and mix throughly.
- Fry for 2 to 3 minutes and turnoff the stove.
- Make small balls after cool.
- To make a samosa , press the dough like a poori and cut in half to make a semi circle.
- Wrap each half in a triangular shape and stuff the potato mixture in it.Seal the edges with dough.
- Heat oil in a kadai to deep fry.Then deep fry the prepared samosas on medium heat till golden brown and crisp. Drain them on a paper plate.
- Cut some green chilies intact and deep fry some green chilies.
- Serve the samosas with pudina chutney or tomato sauce with fried green chilies.
- Note;However Samosa is not ideal for regular consumption as a snack . They contain high calories of carbohydrate ingredients.
Recipe card for Samosa Ingredients:
Directions:
. Nutrition
Facts: Serving
size ; 2 Regular samosas Calories
- 500 Total
fat - 35 g Cholesterol-
15mg Total
Carbohydrates - 54g Sugars-
2g Proteins-8
g
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