Healthy vegeterian soup

HEALTHY VEGETERIAN SOUP RECIPE:

Discover a delicious and nutritious vegetarian soup recipe that will warm your soul. Packed with wholesome  and bursting with flavor, this easy-to-make soup is perfect for a cozy night in or a healthy lunch option. Get ready to indulge in a bowl of goodness with this mouthwatering recipe!" 

A delicious and nutritious vegetarian soup can be made with a variety of ingredients. Here's a simple recipe that you can try:

Ingredients:

1. 2 tablespoons olive oil

2. 1 large onion, chopped

3. 2-3 garlic cloves, minced

4. 2 carrots, chopped

5. 2 celery stalks, chopped

6. 1 red bell pepper, chopped

7. 1 zucchini, chopped

8. 1 can (14.5 oz) diced tomatoes

9. 4 cups vegetable broth

10. 1 teaspoon dried thyme

11. 1 teaspoon dried basil

12. Salt and pepper, to taste

13. 1 cup uncooked small pasta (such as ditalini or small shells)

Instructions:

1. In a large pot, heat the olive oil over medium heat.

2. Add the chopped onion and garlic, and sauté until the onion becomes translucent.

3. Add the carrots, celery, red bell pepper, and zucchini. Cook for about 5 minutes, stirring occasionally.

4. Pour in the canned diced tomatoes (with their juices) and stir well.

5. Add the vegetable broth, thyme, basil, salt, and pepper. Bring the mixture to a boil.

6. Reduce the heat to low and let it simmer for about 20 minutes, or until the vegetables are tender.

7. Stir in the uncooked pasta and cook for another 10-15 minutes, or until the pasta is al dente.

8. Taste and adjust the seasoning if necessary.

9. Serve hot and enjoy your delicious vegetarian soup!

Vegeterian Soup

6 Flavors of Punjabi Lassi

 6 Flavors of Punjabi Lassi”

 Refreshing Lassi Recipe: A Cool and Delicious Indian Yogurt Drink

Lassi recipe

Introduction:

As the temperatures soar during the summer months, it's essential to keep ourselves hydrated and cool. One of the best ways to do this is by indulging in a refreshing, healthy, and delicious drink. Lassi, a traditional Indian beverage, is the perfect solution to combat the heat while providing numerous health benefits. In this article, we will share a simple yet mouthwatering lassi recipe that you can enjoy at home.

Lassi, a popular traditional Indian beverage, is a perfect blend of yogurt, water, and a variety of spices or fruits. This versatile drink offers a delightful combination of taste and health benefits. It is not only refreshing but also helps in digestion and hydration. In this article, we will share a simple and delicious Lassi recipe that you can easily prepare at home.

Here you can try 6 flavors of Punjabi lassi recipe variations.

Lassi is not only a delicious and refreshing drink but also offers numerous health benefits. It is a perfect beverage to serve during hot summer days or after a spicy meal. With this easy recipe, you can now enjoy this popular Indian drink at home. So, go ahead and treat yourself to a glass of delicious Lassi!

1. Mango Lassi Recipe:

   - Ingredients:

•       Yogurt - 2 cups
•      - Water - 1/4 cup
•      - Sugar - 2 tablespoons
•      - Milk - 1/4 cup
•      - Rich cream - 1 tablespoon

•      - Rose water - 1 teaspoon
•      - Almond powder - 1 teaspoon
•      - Ice cubes
•      - Almonds (for garnish)

   Method:

     1. Blend yogurt using a hand blender.

     2. Add water and milk.

     3. Mix sugar, cream, rose water, and almond powder until well combined.

     4. Add ice cubes and garnish with almonds.

     5. Serve chilled.

2. Masala Lassi Recipe:

   Ingredients:

•      - Fresh yogurt - 2 cups
•      - Cardamom (elaichi) powder - 1/4 tsp
•      - Cumin (jeera) powder - 1/4 tsp
•      - Black salt (miriyala podi) - 1/4 tsp
•      - Saffron strands
•      - Sugar or jaggery - as per taste
•      - Dry fruits
•      - Water - 1/2 cup
•      - Ice cubes

   Method:

     1. Blend all the spices along with yogurt in a blender or using a hand whisk.

     2. Add water and mix well.

     3. Garnish with dry fruits.

     4. Serve in a glass with ice cubes.

3. Rose Lassi: 

  Ingredients:

•      - Fresh yogurt - 1 cup
•      - Water - 1 cup
•      - Rose petals - a few
•      - Rose syrup - 2 tablespoons
•      - Water - 1 cup
•      - Ice cubes
•      - Sugar - 1 tablespoon
•      - Almonds (for garnish)

   Method:

     1. Blend yogurt and water together.

     2. Add rose petals and rose syrup.

     3. Garnish with ice cubes and almonds.

     4. Serve chilled.

4. Mango Lassi:

 

   Mango lovers will love this delicious mango flavored lassi.

 

  Ingredients:

 

• Fresh curd - 1 cup
•    Milk - 1 cup
•    Ripe Mango (Banginipalli Mango) – 1
•    Sugar – 1cup
•   Ice cubes

  Method:

1. Peel the mango and cut it into pieces
2. Blend yogurt, milk, sugar and mango chunks in a blender or mixer until frothy.
3.    Pour into tall glass tumblers, add some ice cubes and serve chilled.

 

5. Orange Lassi:

  Orange lassi contains vitamin C. This drink takes less time to prepare.

 

  Ingredients:

•    Fresh curd - 1 cup
• Oranges or lotus fruits - 2
• Sugar - 1 cup
•    Honey - 1 tbsp (if required)
•    Ice cubes
•    A pinch of cinnamon (cinnamon) powder
•    Sliced almonds and cashews

   Method:

1.    Remove the orange peel and seeds.
2. Blend the yogurt with orange slices, sugar, cinnamon powder and honey in a blender jar.
3. Blend until smooth.
4. Pour the drink into tall glass tumblers and add ice cubes.
5. Garnish with almond and cashew nuts.
6.   Serve chilled.

6. Banana Lassi:

 

   Banana Lassi is very tasty like a smoothie with banana flavor.

 

Ingredients::

• Fresh yogurt; 1 cup
•    Bananas - 2
•    Water - 1 cup
•    Sugar - 1 tbsp
• Ice cubes
•    Cardamom powder - 1/4 tsp

  Method:

1.    Peel the bananas and cut them into pieces.
2.    Put the curd, banana slices, water, sugar and cardamom powder in a blender.
3.    Blend until smooth and frothy.
4.    Pour into tall glasses and add some ice cubes.
5. That's it, Banana Lassi is ready. Serve chilled.

Enjoy these delightful and refreshing lassi variations! 

Tips:

1. Use full-fat yogurt for a thicker and creamier consistency.

2. Adjust the amount of water according to your desired thickness.

3. If you don't have fresh mint leaves, you can use dried mint or skip it altogether.

4. Experiment with different flavors like strawberry, blueberry, or even chocolate for a unique twist on the classic Lassi.

Lassi offers several health benefits, making it an ideal summer drink:

1.Hydration: Yogurt is rich in water content, which helps in keeping you hydrated during hot weather.

2.Probiotics: Lassi contains probiotics from the yogurt, which aids in digestion and maintains a healthy gut.

3.Cooling Effect: The combination of yogurt, water, and ice in lassi provides a cooling effect on the body, making it an excellent choice during the summer months.

4.Energy Boost: The natural sugars in lassi provide an instant energy boost, helping you stay active throughout the day.

5.Heart Health: The presence of cardamom in the recipe adds antioxidants and aids in maintaining heart health.

This refreshing lassi recipe is not only a delicious way to beat the heat but also offers numerous health benefits. Enjoy it as a standalone drink or pair it with your favorite Indian meal for a complete dining experience. Experiment with different variations to suit your taste buds and keep yourself cool and hydrated during the summer season.

Tags:

#Yogurt

# Mango

# Sweetener (sugar, honey, or artificial sweeteners)

# Milk

#Ice

# Spices (cardamom, saffron, or cinnamon)

#Fruit (such as banana, strawberry, or peach)

# chopped nuts, saffron strands, or mint leaves)

Dalgona coffee recipe

 How to make DALGONA COFFEE RECIPE OR WHIPPED COFFEE

Dalgona coffee/frothy coffee

Dalgona coffee/ Whipped coffee

1.Recipe introduction for dalgona coffee:

Dalgona coffee is the popular whipped coffee drink that has been trending on social media. This creamy and frothy goodness is made with just a few simple ingredients and is an easy way to indulge in a fancy coffee treat at home. The coffee is made by whipping together equal parts of instant coffee, sugar, and hot water until it turns into a thick, velvety foam that is then spooned over a glass of milk. It's a fun and delicious way to take your morning coffee to the next level or to enjoy a sweet treat in the afternoon. So, let’s get started and discover how to make this delicious and easy recipe of Dalgona Coffee.

2.Cuisine history of dalgona coffee:

Dalgona coffee is a whipped coffee, which originated in South Korea. It became widely popular in early 2020, after a TikTok user uploaded a video of herself making the creamy coffee. The drink was named after a Korean candy of the same name that has a similar taste and texture.

The preparation of this coffee involves whipping equal parts of instant coffee, sugar, and hot water, until it becomes a thick and creamy texture. This mixture is then poured over iced milk, giving it a beautiful layered look.

The origin of Dalgona coffee can be traced back to Macau, where it was known as "Kopi susu", which means "milk coffee" in Malay. This drink was popular among the working-class people as it was cheap and easy to prepare. It also gained popularity in India and Pakistan in the 1970s, where it was known as "beaten coffee" or "phenti hui coffee".

However, it was not until 2020, when it gained international popularity, especially during the COVID-19 pandemic. As people spend more time at home, they experimented with various recipes, and Dalgona coffee became a trending sensation, especially on social media platforms like TikTok and Instagram. It became a symbol of a new way of life in the pandemic as it is simple to make at home and requires only a few ingredients.

In conclusion, the history of Dalgona coffee can be traced back to various countries, but South Korea played a significant role in its popularization. Today, it remains a favorite among coffee lovers around the world and continues to inspire new coffee trends and flavors.

Ingredients and method to make dalgona coffee

Ingredients:

2 tablespoons instant coffee 2 tablespoons granulated sugar 2 tablespoons hot water 1 cup milk Ice cubes (optional)

Instructions: 1. In a medium bowl, combine the instant coffee, sugar, and hot water. 2. Using an electric hand mixer or a whisk, mix the ingredients together until it becomes frothy and whipped, about 5-7 minutes. 3. Pour milk into a glass. 4. Add ice cubes (optional). 5. Spoon the whipped coffee mixture on top of the milk. 6. Stir the whipped coffee mixture with the milk or just sip it from above. 7. Enjoy your homemade dalgona coffee!

Health benefits of Dalgona coffee:

• 1.Provides a quick burst of energy due to the caffeine content.
• 2.May boost cognitive function and improve alertness
• 3.Contains antioxidants, which can help prevent cell damage and boost immunity
• 4.Can be a mood booster due to the enjoyment and satisfaction of consuming a tasty beverage.

Nutrition:

- Provides a quick burst of energy due to the caffeine content - May boost cognitive function and improve alertness - Contains antioxidants, which can help prevent cell damage and boost immunity - Can be a mood booster due to the enjoyment and satisfaction of consuming a tasty beverage Nutrition: - Dalgona coffee is typically made with instant coffee, sugar, and milk. - One tablespoon of sugar contains 49 calories and 13 grams of carbohydrates. - One tablespoon of instant coffee has 2 calories and 0.3 grams of carbohydrates. - The nutritional information of milk used in dalgona coffee can vary depending on the type and amount used. - Overall, dalgona coffee is a high calorie and high sugar drink, so it should be consumed in moderation as part of a balanced diet.

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Top Ten Best Milkshake Recipes

  Healthy Milk Shakes | Refreshing  Milk Shakes



1.Dry fruits Milkshake :

Ingredients :

• Cashewnuts -  1 tbsp
• Almonds  ( badam ) - 1 tbsp
• Kiss miss (Raisins) -  as required
• Dates (kharjuram) - 5 to 6
•  Milk - 2 glasses
• Sugar - 1 tbsp

Method  ;

1. Soak the  cashew nuts ,
    almonds ( badam ) and dates  for  half an hour in hot water.
2. Cut the cashew nuts and badam as small pieces.
3. Blend the dates with milk in a blender.
4. Add sugar to the above drink and blend again.
5. Garnish with Kiss miss and  almond and cashewnut pieces.
6. Refrigerate for an hour and serve chilled.

2. Mango Milkshake  :

 Ingredients :

• Mangoes - 2
• Sugar - 1 tbsp
• Milk - 2 glasses 
• Dry fruits like badam , pistachios , cashew nuts

 Method :

1. Peel the skin of the mangoes.
2. Cut them into cubes.
3. Blend together mangoe cubes with milk and sugar.
4. Pour into individual glass tumblers.
5. Garnish with dry fruits and serve chilled.

3. Vanilla Milkshake :

Ingredients :

• Vanilla ice cream - 2 scoops
• Milk - 1 cup
• Sugar - 2 tsps

Method :

1. In a blender ,combine ice cream , milk  and sugar.Blend until smooth and frothy 
2. Refrigerate and serve chilled.

4.Chocolate Milkshake 

 Ingredients :

• Chocolate ice cream - 2 tbsps
• Milk  - 1 cup
• Hot chocolate powder - 1 tbsp
• Cashew nuts ( Sliced )

Method :

1. In a blender mix all the above ingredients and blend smoothly.
2. Pour the chocolate milkshake in tall glass tumblers.
3. Garnish with sliced cashew nuts.
4. Drop some ice cubes and serve chilled.

5.Apple Milkshake:

 Ingredients :

• Apples - 2
• Milk - 1 cup
• Honey - 2 tbsps
• Cardamom powder - 1 tsp
• Ice cream (Vanilla flavor) - 2 scoops

Method :

1. Combine all the above ingredients in a blender jar .Blend until smooth.
2. Pour the apple milk shake in individual tall glasses 
3. Add ice cream on top of the milkshake.  

6.Strawberry Milkshake

Ingredients :

• Milk  - 1 cup
• Staraberry ice cream - 4 scoops
• Whipped cream - 1 tbsp
• Sliced strawberries for topping
• Sugar - 1 tbsp

Method :

1.  Mix the milk , strawberry  ice cream,whipped cream , sugar in blender and blend until smooth.
2. Garnish with whipped cream and ice cream as topping and sliced strawberries. 

7.Carrot Milkshake

Ingredients :

• Carrots - 4 
• Almonds ( badam ) -5 to 6 
• Cashew nuts -  5 to 6
• Milk -  2 cups
• Sugar - 2 tbsps
• Cardamom powder - 1 tsp

Method :

1. Clean and peel off the skin of carrots and cut them   into pieces and pressure cook with a small amount of water.
2. Soak the almonds and cashew nuts in hot water for half an hour.
3. Allow to cool.
4. Grind the boiled carrots in blender along with sugar and soaked almonds and cashew nuts.Blend until smooth paste
5.  Add milk  and cardamom powder to the paste and mix well.
6. Refrigerate for 2 hours and serve chilled.

8. Banana Milkshake :

 Ingredients:

• Riped bananas - 2
• Milk - 1 cup
• Sugar - 1/4 cup or honey 1 tbsp
• Cashew nuts and Pistachios - handful

Method :

1. Combine milk,sugar or honey and bananas in a blender and blend until smooth.
2.  Refrigerate for an hour.
3. Garnish with sliced cashew nuts and pistachios and serve chilled .

9. Oreo milkshake

 Ingredients :

• Milk -1 cup
• Vanilla ice cream - 2 scoopes
• Oreo biscuits -6
• Chocolate sauce - 1 tbsp

Method :

1. In a blender jar , combine the ice cream , milk, 6Oreo biscuits and  chocolate sauce .
2. Blend until smooth.
3.  Crush the remaining Oreo cookies .
4. Pour the Oreo milk shake in individual glasses and top with Oreo cookie crumbles 
5.  Serve immediately.
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10. Muskmelon Milkshake

 Ingredients :

• Muskmelon - 1 cup chopped
• Milk - 1 cup 
• Vanilla ice cream - 2 scoops
• Whipped cream - 1/4 cup

Method :

 To Make Musk Melon Milkshake

• 1.Combine muskmelon pieces,milk and whipped cream in a blender jar and blend smooth.
• 2.Pour into a tall glass and topping with ice-cream and serve chilled.

Summer drinks| 6 different flavours of Punjabi Lassi Recipe

               How to prepare 6 different flavours of Lassi drinks 

   Curd  or yogurt is beneficiary for good health as it contains healthy bacteria and removes bad cholesterol in the body. Traditional Punjabi Lassi is a sweet beverage made of yogurt (curd) ,sugar and ,milk , rose water or cardamom powder and dry fruits.To beat the hot summer weather, try and relish these cool refreshing drinks !

           

                                               1. Sweet Lassi Recipe

Ingredients

• Curd - 2 cups
• Water - 1/4 cup
• Sugar - 2 tbsps
• Milk - 1/4 cup 
• Rich creame - 1 tbsp
• Rose water - 1 tsp
• Cardamom powder ( elaichi powder ) - 1 tsp
•  Ice cubes
• Sliced badam
  

Method :

1. Whisk the curd with a hand blender and add water and milk.     
2. Add sugar ,cream, cardamom powder,rose water ang blend well again to a smooth froth.
3. Add ice cubes and decorate with sliced badam ( almond) and serve chill.
4. Use fresh curd when preparing this Lassi recipe.

2. Masala Lassi Recipe :

 Ingredients :

• Fresh curd - 2 cups
• Cardamom (elaichi ) powder -1/4 tsp
• Nutmeg (jaji kaya ) powder -1/4 tsp
• Pepper powder - 1/4 tsp
• Saffron strands - a few
• Sugar or Jaggery - as per taste
• Dry fruites
• Water -
  1/2 cup
•  
• Ice cubes

Method:

1. Whisk curd in a large bowl along with all spice powders above.
2. Add water and sugar or jaggery and blend until frothy.
3.  Decorate with dry fruites .
4. Serve chill by dropping ice cubes on glass tumblers

          

            
3.Rose Lassy Recipe :
 Ingredients :

• Fresh yogurt  - 1 cup
• Water - 1 cup
• Rose petals (optional) - 1 table spoon
• Rose syrup - 2 tbsps
• Water - 1 cup
• Ice cubes 
• Sugar - 1 tbsp
• Sliced badam (almonds) , cashew nuts and pistachios

Method :

1. In a blender  or mixer jar blend the curd, water ,rose syrup and sugar until smooth frothy.
2. Now pour the drink  in tall glass tumbers.
3. Drop ice cubes.
4. Decorate with rose petals and sliced almonds, cashew nuts and pistachios .

     4.Mango Lassi recipe :

Mango fruit lovers love this delicious mango flavour lassi recipe.

Ingredients :

• Fresh curd - 1 cup
• Milk - 1 cup
• Riped  mango (Banginipalli mango) - 1
• Sugar - 1 tbsp
• Ice cubes 

Method :

1. Peel the skin of the mango and cut them into cubes
2. Blend the curd ,milk, sugar and mango cubes in a blender  or mixer until smooth and frothy.
3. Pour in tall glass tumblers and drop some ice cubes and serve chilled. 

5.Orange Lassi Recipe :

Orange lassi recipe contains thick source of vitamin c. It takes less time to prepare this drink.

Ingredients :

• Fresh curd - 1 cup
• Oranges - 2
• Sugar - 1 cup
• Honey - 1 tbsp (optional)
• Ice cubes
• A pinch of cinnamon (dalchina chekka ) powder
• Sliced almonds and cashewnuts

Method :

1. Peel the skin of oranges and remove the seeds.  
2.  Add curd orange slices,sugar ,cinnamon powder and honey in a blender jar.Blend until smooth.
3. Pour the drink in tall glass tumblers and add ice cubes.
4. Garnish with sliced almonds and cashew nuts.
5. Serve chilled.

6.Banana Lassi Recipe :

 Banana lassi recipe is another flavourful of  curd based smooth drink.

Ingredients :

• Fresh curd  ;1 cup
• Bananas - 2
• Water - 1 cup
• Sugar - 1 tbsp
• Ice cubes
• Cardamom powder ( optional ) - 1/4 tsp

Method :

1. Peel the bananas and cut them.
2. Add to blender along with curd, banana pieces,water, sugar and cardamom powder.
3. Blend until smooth and frothy.
4. Pour into tall glasses and drop some ice cubes .and serve immediately.