Soya Chunks Pulao Recipe

Veg pulao with meal maker

 

 Soya chunks veg pulao / Mealmaker veg pulao

Soya chunks or mealmaker are rich in fibre and protein, along with carbohydrates. The recipe Soya chunks pulao or mealmaker pulao is a vegetarian dish.

I made  this soya chunks pulao with  meal maker and green peas combination, This pulao tastes great with Raitha or Mirchi ka salan 

Soya chunks pulao

Defatted or parboiled soybean flour is used to make soy chunks. They are the byproducts of

extracting soybean oil and have a rough texture when dry. When soaked in water or added to a

cereal mixture, the texture becomes smooth and spongy.

Ingredients Needed:

• A cup of Biryani rice
• 1/4 cup meal maker.
• 1 tablespoon green peas
• Shazira-1/2 tsp
• Cinnamon-1 (one stick)
• Cloves - 4
• Biryani leaves - 2
• Ghee - 1 tablespoon
• Oil - 1 tablespoon
• Onion - 1
• A handful of cashew-nuts
• Ginger garlic paste - 1tsp
• Garam masala or Biryani masala - 2 tea spoons
• Salt as required

Preparation;

1. First wash the meal maker (soy chunks) in water, then add some salt and bring to a boil.
2. Filter them into a frying pan, squeeze the water out, and set them aside.
3. Wash the the basmati rice and soak it for fifteen minutes.
4. Grindthe onion and green chillies  together .
5. In a pan add a table spoon of ghee  and fry the cashews.
6. In the same pan, add oil and fry cinnamon, cloves, cardamom and biryani leaves.
7. Now add the onion, green chilli paste, and ginger-garlic paste and fry till it smells good.
8. Pour two cups of water over the soaked rice and mix well.
9. When it comes to a boil, add green peas, meal maker, garam masala, salt, cover and cook for fifteen minutes.
10. Finally, garnish with cashews.
11. Perugu chatni (Raita) is a good combination for this pulao.
     

Nutrition Facts:

It is rich in polyunsaturated fats, proteins and omega 3 fatty acids.

Calories ; 300g

Carbohydrates;50g

Protein; 14g

Fat;  0.50 g

Dietary fibre; 12 grams

Soya chunks are also rich in Vitamin A, Vitamin C ,calcium, and iron while providing no extra sugar or sodium.

Recipe Card Soya Chunks Pulao Recipe: Ingredients: A cup of Biryani rice 1/4 cup meal maker. 1 tablespoon green peas Shazira-1/2 tsp Cinnamon-1 (one stick) Cloves - 4 Biryani leaves - 2 Ghee - 1 tablespoon Oil - 1 tablespoon Onion - 1 A handful of cashew-nuts Ginger garlic paste - 1tsp Garam masala or Biryani masala - 2 tea spoons Salt as required Preparation; 1.   First wash the meal maker (soy chunks) in water, then add some salt and bring to a boil. 2.   Filter them into a frying pan, squeeze the water out, and set them aside. 3.   Wash the the basmati rice and soak it for fifteen minutes. 4.   Grindthe onion and green chillies  together . 5.   In a pan add a table spoon of ghee  and fry the cashews. 6.   In the same pan, add oil and fry cinnamon, cloves, cardamom and biryani leaves. 7.   Now add the onion, green chilli paste, and ginger-garlic paste and fry till it smells good. 8.   Pour two cups of water over the soaked rice and mix well. 9.   When it comes to a boil, add green peas, meal maker, garam masala, salt, cover and cook for fifteen minutes. 10. Finally, garnish with cashews.                     11.    Perugu chatni (Raita) is a good combination for this pulao.                    Nutrition Facts:   It is rich in polyunsaturated fats, proteins and omega 3 fatty acids. Calories ; 300g Carbohydrates;50g Protein; 14g Fat;  0.50 g Dietary fibre; 12 grams Soya chunks are also rich in Vitamin A, Vitamin C ,calcium, and iron while providing no extra sugar or sodium.

Tags;

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