Sabudana Khichdi is a delicious and healthy Indian dish made from tapioca pearls (sabudana) and a variety of vegetables.Sabudana pearls are called saggibiyyam in telugu. It is a popular food choice during fasting periods as it is gluten-free and doesn't contain onion and garlic. Here's a simple recipe for you to make Sabudana Khichdi at home.
Sabidana khichidi/saggubiyyam khichidi
Ingredients:
- 2-3 green chilies, finely chopped
- 1/2 cup fresh coriander
- Salt, to taste
1 tablespoon ghee
For the Tempering:
- 1 teaspoon cumin seeds
Instructions:
1. Soak the sabudana in enough water for about 4-5 hours or overnight. This will help the pearls to swell and become soft.
2. Drain the water from the soaked sabudana and transfer it to a large mixing bowl.
3. Add the boiled and cubed potatoes, grated green chilies, and chopped coriander
5. In a pan, heat ghee and add the cumin seeds. When they start to splutter, add the peanuts and fry for few minutes.
the seasoned oil over the sabudana mixture and mix gently.
7. Now, spread a clean kitchen towel on a flat surface and spread the peanuts on it. Fold the towel over the peanuts and gently pound them using a rolling pin or a heavy object. This will help to break the peanuts into smaller pieces.
8. Add the crushed peanuts to the sabudana mixture and mix well.
9. Preheat your oven to 200°C (400°F) or prepare a non-stick pan with a lid.
10. Transfer the sabudana mixture to the preheated oven or the pan and cook on a low flame with the lid on for about 10-15 minutes. Stir occasionally to ensure even cooking.
11. After 15 minutes, remove the lid and continue cooking for another 5-10 minutes, or until the sabudana khichdi turns golden brown and crispy.
12. Once done, transfer the sabudana khichdi to a serving dish and garnish with some more chopped coriander leaves.
Serve Sabudana Khichdi hot with imli chutney (tamarind chutney) or plain yogurt. Enjoy your delicious and healthy Sabudana Khichdi!
Dosa: The South Indian Delight That's More Than Just a Crepe
Dosa, a South Indian delicacy, is a savory pancake made from a fermented rice and lentil batter. This crispy and delicious dish has gained immense popularity worldwide, and it's not hard to see why. With its unique texture, spicy fillings, and healthy nutritional value, dosa is more than just a crepe.
Dosa Image credit i stock
The process of making dosa is quite intricate. The batter is made by soaking rice and lentils overnight and then grinding them into a smooth paste. The batter is then fermented for several hours, which gives it a tangy flavor and makes it easier to digest. The dosa is cooked on a hot griddle or tawa, and it's served with spicy chutney, sambar, and coconut chutney.
Dosa is a healthy and nutritious breakfast option that's rich in carbohydrates, protein, and fiber. The rice and lentils used in the batter provide a good source of carbohydrates, while the fermentation process makes the dosa easier to digest. The fillings, such as potatoes, onions, and spices, add protein and fiber to the dish.
The dosa maker and dosa grinder are essential tools for making dosa at home. These machines help to grind the rice and lentils into a smooth batter and make the process of making dosa much easier and faster. The dosa plate and stand are also important accessories for serving and presenting dosa in a traditional South Indian style.
The masala dosa is the most popular variety of dosa, and it's a must-try for anyone who loves spicy food. The masala dosa is filled with a spicy potato mixture, onions, and spices, and it's served with coconut chutney and sambar. The crispy texture of the dosa and the spicy fillings make it a perfect breakfast or brunch option.
How to make dosa:
Ingredients:
- 2 cups rice
- 1 cup urad dal (split black gram)
- 4-5 green chillies
- 1 inch ginger
- Salt to taste
- Water as required
- Oil for cooking
For the dosa batter:
1. Wash rice and urad dal separately and soak them in water for 4-6 hours.
2. Grind rice and urad dal separately in a mixer grinder to a smooth batter.
3. Add green chillies and ginger to the rice batter and grind again.
4. Combine both the batters and add salt to taste.
5. Mix well and let the batter ferment overnight or for 8-10 hours.
6. The batter should be thick and fermented well.
For the dosa:
1. Heat a non-stick pan on medium flame.
2. Pour a ladleful of batter onto the pan and spread it evenly in a circular motion.
3. Drizzle oil around the edges of the dosa.
4. Cook until the bottom is golden brown and the top is steaming.
5. Flip the dosa and cook the other side for a minute.
6. Serve hot with coconut chutney and sambar.
It's a South Indian delight that's rich in flavor, texture, and nutrition. With its unique process of making, spicy fillings, and cultural significance, dosa is a must-try dish for anyone who loves South Indian cuisine. Whether you're a seasoned dosa lover or a newcomer to this delicious dish, you're sure to enjoy its crispy texture, tangy flavor, and healthy nutritional value. So, why not try making dosa at home or visiting a dosa restaurant near you? Your taste buds will thank you!
A delicious and easy-to-make Mexican dish that is perfect for breakfast, lunch, or dinner. The crispy tortillas and flavorful filling are sure to please everyone.
The word "taco" comes from the Nahuatl word "tlahco", which means "half" or "in the middle". It is a traditional Mexican food consisting of a small hand-sized corn- or wheat-based tortilla topped with a filling. The tortilla is then folded around the filling and eaten by hand.Tacos are a popular street food in Mexico, and they are also enjoyed in many other countries around the world. They are a delicious and versatile dish that can be enjoyed by people of all ages.
Fried Tacos With Tomatao Salad
Some additional facts about tacos:
Tacos are one of the most popular foods in Mexico. They are estimated to be eaten by over 100 million people per day.
Tacos were invented in Mexico before the Spanish arrived. The first tacos were made with corn tortillas and filled with meat, beans, and vegetables.
Tacos became popular in the United States in the early 20th century. They were introduced by Mexican immigrants who opened taco stands in cities across the country.
Today, tacos are enjoyed by people all over the world. They are a popular food at restaurants, food trucks, and even in homes.
Tacos are a delicious and versatile dish that can be enjoyed in many different ways. One of our favorite ways to enjoy tacos is by frying them. Fried tacos are crispy and flavorful, and they're perfect for loading up with your favorite toppings.
some of the benefits of eating fried tacos with tomato salad, such as:
It is a good source of protein and fiber.
It is a healthy and delicious way to start your day.
It is a quick and easy meal that can be customized to your liking.
It is a great way to use up leftover tomatoes.
In this article, we'll share a recipe for fried tacos with tomato salad. This recipe is easy to follow and produces delicious tacos that are sure to please everyone at your next gathering.
Ingredients
12 corn tortillas
1 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon black pepper
1 egg, beaten
1/2 cup bread crumbs
1/4 cup vegetable oil
1/2 cup chopped tomatoes
1/4 cup chopped red onion
1/4 cup chopped cilantro
1 tablespoon lime juice
Salt and pepper to taste
Instructions
In a shallow bowl, whisk together the flour, salt, and pepper.
In a separate shallow bowl, whisk together the egg.
In a third shallow bowl, combine the bread crumbs.
Dip each tortilla in the egg, then the flour mixture, then the bread crumbs.
Heat the oil in a large skillet over medium heat.
Fry the tortillas in batches for 2-3 minutes per side, or until golden brown and crispy.
Transfer the fried tacos to a paper towel-lined plate to drain.
In a small bowl, combine the tomatoes, onion, cilantro, lime juice, salt, and pepper.
Serve the fried tacos with the tomato salad.
Tips
For extra crispy tacos, use a corn tortilla that is thicker than the average tortilla.
If you don't have bread crumbs, you can use panko bread crumbs or crushed tortilla chips.
To make the tomato salad ahead of time, simply combine all of the ingredients in a bowl and refrigerate until ready to serve.
Serve the fried tacos with your favorite toppings, such as shredded cheese, sour cream, or guacamole.
The only non-vegetarian ingredient in the recipe is the egg, so if you omit the egg, the tacos will be vegetarian. You can also substitute a vegan egg substitute, such as Just Egg, if you prefer.
Here are some other tips for making Fried Tacos With Tomato Salad vegetarian:
Use vegetable oil instead of animal fat when frying the tortillas.
Serve the tacos with your favorite vegetarian toppings, such as guacamole, sour cream, or refried beans.
If you want to add a little protein to the tacos, you can top them with crumbled tofu or tempeh.
With a few simple substitutions, you can easily make Fried Tacos With Tomato Salad a delicious and satisfying vegetarian dish.
Fried Tacos with Tomato salad for lunch , breakfast or dinner?
Fried tacos with tomato salad can be enjoyed for breakfast, lunch, or dinner. It really depends on your personal preference and what you feel like eating at the time.
If you're looking for a hearty and satisfying breakfast, fried tacos with tomato salad can be a great option. The crispy tortillas and flavorful filling will give you the energy you need to start your day.
If you're looking for a lighter lunch, fried tacos with tomato salad can also be a good choice. The tomato salad is a refreshing and healthy addition, and the fried tortillas will help you feel full without being too heavy.
And if you're looking for a delicious and satisfying dinner, fried tacos with tomato salad can definitely be a good option. The crispy tortillas and flavorful filling will leave you feeling satisfied and content.
Ultimately, whether you eat fried tacos with tomato salad for breakfast, lunch, or dinner is up to you. There's no right or wrong answer, and it's all about what you feel like eating at the time.
Here are some additional thoughts on when to eat fried tacos with tomato salad:
If you're looking for a quick and easy breakfast, fried tacos with tomato salad can be a great option. You can simply heat up some pre-made tortillas and top them with your favorite fillings.
If you're having a party or gathering, fried tacos with tomato salad can be a great appetizer or finger food. They're easy to eat and can be customized to everyone's liking.
If you're looking for a light and refreshing lunch, fried tacos with tomato salad can be a great option. The tomato salad is a great way to get your daily dose of fruits and vegetables, and the fried tortillas will help you feel full without being too heavy.
If you're looking for a delicious and satisfying dinner, fried tacos with tomato salad can definitely be a good option. The crispy tortillas and flavorful filling will leave you feeling satisfied and content.
So there you have it! Whether you eat fried tacos with tomato salad for breakfast, lunch, or dinner, it's a delicious and versatile dish that can be enjoyed by people of all ages.
Butter Bread Recipe: A Simple and Delicious Way to Make Homemade Bread
Butter bread recipe
Introduction:
Butter bread is a classic and beloved type of bread that is known for its soft, fluffy texture and rich, buttery flavor. It is a relatively simple bread to make, and it can be enjoyed for breakfast, lunch, or dinner. This easy-to-follow recipe will teach you how to make delicious, buttery bread at home. With just a few simple ingredients, you can have fresh, homemade bread on your table in no time.
This recipe is perfect for any occasion, whether you're serving it for breakfast, lunch, or dinner. It's also a great way to use up leftover yeast. Some tips for making it even better.
In a large bowl, whisk together the flour, salt, and sugar.
In a small bowl, dissolve the yeast in the warm water. Let stand for 5 minutes, or until foamy.
Add the yeast mixture to the flour mixture and stir until combined.
Stir in the butter until the dough comes together.
Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, or until smooth and elastic.
Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for 1 hour, or until doubled in size.
Punch down the dough and divide it in half.
Shape each half of the dough into a loaf and place it in a greased 9x5-inch loaf pan.
Cover the loaves with plastic wrap and let rise in a warm place for 30 minutes, or until doubled in size.
Preheat the oven to 375 degrees F.
Bake the loaves for 30-35 minutes, or until golden brown.
Let the loaves cool in the pans for 10 minutes before removing them to a wire rack to cool completely.
Tips:
For a richer flavor, use whole wheat flour instead of all-purpose flour.
If you don't have a kitchen scale, you can use 2 1/2 cups of all-purpose flour and 1/2 cup of whole wheat flour.
To make sure your yeast is active, you can sprinkle a pinch of it into a small bowl of warm water. If it foams up within 5 minutes, it is active and ready to use.
If the dough is too sticky, add a little more flour. If it is too dry, add a little more water.
To prevent the loaves from sticking to the sides of the loaf pans, grease them well and line them with parchment paper.
To test if the loaves are done, insert a toothpick into the center of one of them. If it comes out clean, the loaves are done.
Let the loaves cool completely before slicing and serving.
Enjoy!
Nutritional information for a slice of butter bread:
Calories: 168
Total Fat: 12g (15%)
Saturated Fat: 7.5g (38%)
Polyunsaturated Fat: 0.8g
Monounsaturated Fat: 3.1g
Cholesterol: 31mg (10%)
Sodium: 214mg (9%)
Total Carbohydrates: 12g (4%)
Dietary Fiber: 0.7g (2%)
Sugars: 1.4g
Protein: 2.3g
Note: These nutritional values may vary depending on the specific ingredients used and the cooking method.
Here are some tips for reducing the calorie and fat content of butter bread:
Use whole wheat flour instead of all-purpose flour.
Use less butter.
Bake the bread in a loaf pan instead of a muffin tin.
Serve the bread with a healthy spread, such as avocado or hummus.
By following these tips, you can enjoy the delicious taste of butter bread without sacrificing your health goals.
Sources
www.nutritionix.com/food/buttered-bread
Conclusion:
Butter bread is a delicious and easy-to-make bread that is perfect for any occasion. So what are you waiting for? Try the recipe today!
Spicy peanut noodles are a delicious and easy-to-make dish that is perfect for a quick and satisfying meal. The dish is made with a simple peanut sauce that is flavored with soy sauce, ginger, garlic, and chili peppers. The noodles are then tossed in the sauce and topped with chopped peanuts and green onions.
Spicy peanut noodles
Spicy peanut noodles are a versatile dish that can be customized to your liking. You can add different vegetables to the dish, such as carrots, broccoli, or bell peppers. You can also add a protein source, such as tofu, chicken, or shrimp.
Spicy peanut noodles are a great option for a light lunch or dinner. They are also a good source of protein and fiber, making them a healthy choice.
Here is a more detailed description of the dish:
Ingredients:
Cooked noodles (rice noodles, soya noodles, or spaghetti)
Peanut butter
Soy sauce
Ginger
Garlic
Chili peppers
Chopped peanuts
Green onions
Instructions:
Cook the noodles according to the package directions.
While the noodles are cooking, whisk together the peanut butter, soy sauce, ginger, garlic, and chili peppers in a large bowl.
Drain the noodles and add them to the bowl with the peanut sauce.
Toss the noodles until they are evenly coated in the sauce.
Garnish with chopped peanuts and green onions.
Spicy peanut noodles are a delicious and easy-to-make dish that is perfect for a quick and satisfying meal. They are also a versatile dish that can be customized to your liking. So next time you are looking for a quick and easy meal, give spicy peanut noodles a try!
Nutritional information:
Calories: 360-874 per serving, depending on the recipe
Fat: 18-43g per serving
Saturated fat: 2.9-6.9g per serving
Polyunsaturated fat: 5.1-12g per serving
Monounsaturated fat: 7.7-19g per serving
Carbohydrates: 41-98g per serving
Dietary fiber: 3.5-8.5g per serving
Protein: 11-27g per serving
Sodium: 628-1522mg per serving
The nutritional content of spicy peanut noodles can vary depending on the ingredients used and the cooking method. For example, noodles made with whole wheat flour will have more fiber and nutrients than noodles made with white flour. Additionally, if you add additional ingredients to your spicy peanut noodles, such as vegetables or protein, the nutritional content will change.
Overall, spicy peanut noodles are a relatively healthy dish that can be a good source of protein, fiber, and healthy fats. However, it is important to note that they are also high in calories, so it is best to enjoy them in moderation.
Here are some tips for making healthier spicy peanut noodles:
Use whole wheat noodles instead of white noodles.
Add more vegetables to your noodles.
Use a light soy sauce or tamari instead of regular soy sauce.
Reduce the amount of peanut butter you use.
Add a source of protein, such as tofu, chicken, or shrimp.
By following these tips, you can make a healthier version of this delicious dish.
Foxtail millet, also known as kodo millet, is a nutritious ancient grain that has been gaining popularity due to its health benefits and versatility in cooking. It is gluten-free, rich in fiber, protein, and minerals, making it a great alternative to rice and other grains. One of the delicious ways to enjoy foxtail millet is in a traditional Indian dish called upma.
Foxtail millet is known by different names in various languages. In Hindi, it is known as “kangni,” while in Tamil it is called “thinai.” In Telugu, it is known as “korra,” and in Kannada, it is known as “navane.” In Marathi and Gujarati, it is known as “kang,” and in Bengali, it is called “kaung.” (source/ wiki)
Upma is a savory porridge-like dish that is made by cooking millet with vegetables and spices. It is commonly enjoyed as a nutritious breakfast or a light meal option. With its fluffy texture and a burst of flavors, upma is a satisfying and comforting dish for any time of the day.
Foxtail millet upma is a versatile dish that can be customized with your favorite vegetables and spices. You can even add protein-rich ingredients like roasted peanuts or cashews for an extra crunch. This wholesome and nutritious recipe is a great way to incorporate foxtail millet into your diet and experiment with new flavors.
Here is a simple recipe to make foxtail millet upma:
Ingredients:
1 cup foxtail millet
2 tablespoons oil
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 onion, finely chopped
2 green chilies, finely chopped
1-inch ginger, grated
Curry leaves
1 carrot, finely chopped
1/2 cup green peas
Salt to taste
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder (optional)
Fresh coriander leaves for garnishing
Instructions:
Rinse the foxtail millet well and soak it in water for about 30 minutes. Then drain the water and keep it aside.
Heat oil in a pan and add mustard seeds and cumin seeds. Let them splutter.
Add the chopped onion, green chilies, grated ginger, and curry leaves to the pan. Saute until the onions turn translucent.
Add the chopped carrot and green peas to the pan and cook for a few minutes until they become slightly tender.
Add the soaked and drained foxtail millet to the pan and mix well with the vegetables.
Add salt, turmeric powder, and red chili powder (if desired) to the pan and mix everything together.
Add 2 cups of water to the pan and give it a good stir. Cover the pan with a lid and let it cook on low heat for about 10-15 minutes or until all the water is absorbed and the millet is cooked through.
Once the millet is cooked, fluff it up with a fork.
Garnish with fresh coriander leaves and serve hot.
Foxtail millet upma can be enjoyed as a healthy breakfast or as a light lunch or dinner. It is a wholesome dish that is rich in fiber and nutrients. You can also add vegetables of your choice to make it more nutritious.
I0. So, why not give foxtail millet upma a try and discover the delightful taste and nutritional benefits of this underrated grain?
Health benefits of foxtail millet and nutritional infor
mation:
Foxtail millet is a grain that is rich in nutrients and has several health benefits. Here are some of the health benefits and nutritional values of foxtail millet:
1. Rich in nutrients: Foxtail millet is a good source of essential nutrients such as carbohydrates, protein, dietary fiber, vitamins (such as vitamin B-complex and vitamin E), and minerals (such as iron, magnesium, and phosphorus).
2. Gluten-free: Foxtail millet is naturally gluten-free, making it a suitable grain for individuals with gluten intolerance or celiac disease.
3. Promotes digestion: The high fiber content in foxtail millet helps in promoting healthy digestion by preventing constipation and maintaining regular bowel movements.
4. Low glycemic index: Foxtail millet has a low glycemic index, which means it releases sugar into the bloodstream slowly, preventing sudden spikes in blood sugar levels. This makes it suitable for individuals with diabetes or those looking to manage their blood sugar levels.
5. Weight management: Foxtail millet is a low-calorie grain that provides a feeling of fullness due to its fiber content. It can aid in weight management by reducing overeating and controlling appetite.
6. Heart health: Foxtail millet is rich in magnesium, which helps in maintaining a healthy heart. It can reduce the risk of cardiovascular diseases and lower blood pressure levels.
7. Anti-inflammatory properties: Foxtail millet contains antioxidants that help in reducing inflammation in the body and protect against chronic diseases.
8. Promotes bone health: Foxtail millet is a good source of calcium and phosphorus, which are essential minerals for maintaining strong bones and teeth.
9. Boosts immunity: The vitamins and minerals present in foxtail millet help in boosting the immune system and protecting the body against illnesses.
10. Foxtail millet recipe can be both vegan and suitable for weight loss, depending on the ingredients used and the preparation method. Foxtail millet itself is a gluten-free grain that is low in calories and fat, making it a good choice for weight loss. When prepared with vegan ingredients such as vegetables, herbs, and spices, and cooked in a healthy manner (e.g., steamed, baked, or grilled rather than fried), it can be a nutritious vegan meal option. However, it's important to consider the overall calorie intake and portion sizes when using any recipe for weight loss purposes.
It is important to note that individual nutritional needs may vary, and it's always beneficial to consult a healthcare professional or nutritionist for personalized dietary advice.
World Idly Day is an annual celebration observed on March 30th of every year. This day is dedicated to one of South India’s most iconic and beloved dishes – the Idly.
Idly/ idli
Idly is a type of savory cake that is made using fermented rice and lentil batter. It is a popular breakfast dish in South India, and it is now enjoyed all over the country and the world as well.
The celebration of World Idly Day was first initiated in 2015 by Eniyavan, a renowned chef from Chennai, India, who is well known for his expertise in creating different varieties of Idlies. Since then, it has gained popularity and is celebrated by Idly lovers all around the world.
The purpose of this day is to promote the significance of this traditional South Indian dish and to recognize its contribution to the culinary world. Idlies are not only delicious but also a healthy and nutritious way to start the day. The fermentation process of the batter increases the nutritional value of the dish and makes it easily digestible.
In addition to celebrating the dish itself, World Idly Day also promotes innovative and novel ways of preparing Idlies. Chefs and home cooks experiment with different variations of Idly – from the traditional steamed Idly to the fried Idly, and even dessert Idlies.
Celebrations for World Idly Day are held in various parts of the world, with people coming together to share their love for this cherished food item. The day usually involves Idly-making competitions, tastings, and other fun activities.
Apart from promoting the culinary value of Idlies, World Idly Day also highlights the role played by traditional foods in our culture and heritage. It is a reminder of the importance of preserving our traditional foods and passing them on to future generations.
To make fermented and fluffy idlies follow this method:
If you are interested, please visit my other breakfast recipes also.
We can make idlies in different style to treat our taste buds!
1.Regular Idly: This is the most common type of idly which is made with a combination of urad dal and idly rava or rice.
2.Brown Rice Idly: This type of idly is made with brown rice and urad dal, making it a healthier version of the traditional idly.
3.Ragi Idly: Made with ragi flour and urad dal, ragi idly is a gluten-free and nutritious type of idly.
4.Quinoa Idly: Made with quinoa and urad dal, quinoa idly is a high protein and low-carb type of idly.
5.Oats Idly: Oats idly is a healthy and low-calorie version of the traditional idly, made with oats and urad dal.
6.Samai Idly: Samai or little millet idly is a nutritious and gluten-free type of idly, made with samai rava and urad dal.
7.Kambu Idly: Kambu or pearl millet idly is a healthy and filling type of idly, made with kambu flour and urad dal.
8..Semiya Idly: Semiya or vermicelli idly is a quick and easy type of idly, made with semiya and urad dal.
9. Rava idly: Rava Idli is made with bombay rava or sooji rava .The rava idli recipe is quick and healthy breakfast recipe that can be made without fermenting the batter .
In conclusion, World Idly Day is a celebration of everything that makes Idlies special – their taste, nutritional value, and cultural significance. So, let’s join in the fun and celebrate World Idly Day by enjoying a plate of delicious, steaming hot Idlies!
Quinoa breakfast bowl with roasted vegetables and feta cheese
Quinoa breakfast bowl
Quinoa breakfast bowl
If you are looking for a yummy, wholesome breakfast recipe that's packed with nutrients and flavor, look no further than this delicious, quinoa breakfast bowl. Packed with colorful vegetables and tangy feta cheese, this hearty bowl of goodness is sure to make you feel satisfied throughout the day.
Cuisine history:
Quinoa, also known as the "mother grain" of the Incas, is believed to have originated in the Andean region of South America over 5,000 years ago. It was a staple food for the Inca empire and was considered sacred.
In recent years, quinoa has gained popularity worldwide due to its high nutritional value and versatility in cooking. It is gluten-free, high in protein, and contains all essential amino acids making it a complete protein source.
The breakfast bowl with roasted vegetables and feta cheese is a modern take on the traditional quinoa dish. Roasting vegetables enhances the flavor and texture of the dish, while feta cheese adds a tangy and salty taste. This dish is a perfect example of how quinoa can be used in creative and delicious ways.
Ingredient Health benefiting details:
Quinoa: Quinoa is a superfood which is high in protein, fiber, vitamins and minerals. It is considered a complete protein source as it contains all nine essential amino acids. Quinoa is gluten-free and helps to lower cholesterol and blood sugar levels.
Roasted vegetables: Vegetables such as sweet potatoes, bell peppers, zucchinis and onions are great sources of vitamins, minerals and fiber. Roasting them in the oven brings out the natural sweetness of these vegetables while retaining their nutrients
Feta cheese: Feta cheese is a great source of protein and calcium. It is low in calories and fat and is a good option for those who are lactose intolerant.
Olive oil: Olive oil is rich in healthy monounsaturated and polyunsaturated fats that are good for the heart. It also contains antioxidants that help to fight inflammation and improve overall health.
Spinach: Spinach is a nutrient-dense food that is high in iron, calcium, fiber and vitamins A and C. It also contains antioxidants that help to reduce the risk of chronic diseases.
Avocado: Avocado is a rich source of heart-healthy monounsaturated fats and fiber. It is a good source of vitamins C, E and K, and potassium.
Tomatoes: Tomatoes are a rich source of lycopene, a powerful antioxidant that helps to protect against cancer and heart disease. They are also high in vitamins A and C and potassium.
Ingredients:
1 cup quinoa
2 cups water
1 red bell pepper, sliced
1 zucchini, sliced
1 onion, sliced
2 tbsp olive oil
salt and pepper, to taste
1/2 cup feta cheese, crumbled
2 tbsp chopped parsley
2 cloves garlic, minced
Directions:
Rinse quinoa and place in a pot with 2 cups water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, until water is absorbed and quinoa is tender. Fluff with a fork and set aside.
Preheat oven to 400°F (200°C). Toss red bell pepper, zucchini, onion, and garlic with 2 tbsp olive oil, salt, and pepper. Spread out in a single layer on a baking sheet and roast for 20-25 minutes, until vegetables are tender and lightly browned.
Divide cooked quinoa between 4 bowls. Top with roasted vegetables, crumbled feta cheese, aEnjoy your healthy and delicious quinoa breakfast bowl with roasted vegetables and feta cheesend chopped parsley. Serve warm.
Enjoy your healthy and delicious quinoa breakfast bowl with roasted vegetables and feta cheese.
Nutrition:
Quinoa: Quinoa is a superfood which is high in protein, fiber, vitamins and minerals. It is considered a complete protein source as it contains all nine essential amino acids. Quinoa is gluten-free and helps to lower cholesterol and blood sugar levels.
Roasted vegetables: Vegetables such as sweet potatoes, bell peppers, zucchinis and onions are great sources of vitamins, minerals and fiber. Roasting them in the oven brings out the natural sweetness of these vegetables while retaining their nutrients.
Feta cheese: Feta cheese is a great source of protein and calcium. It is low in calories and fat and is a good option for those who are lactose intolerant.
Olive oil: Olive oil is rich in healthy monounsaturated and polyunsaturated fats that are good for the heart. It also contains antioxidants that help to fight inflammation and improve overall health.
Spinach: Spinach is a nutrient-dense food that is high in iron, calcium, fiber and vitamins A and C. It also contains antioxidants that help to reduce the risk of chronic diseases.
Avocado: Avocado is a rich source of heart-healthy monounsaturated fats and fiber. It is a good source of vitamins C, E and K, and potassium.
Tomatoes: Tomatoes are a rich source of lycopene, a powerful antioxidant that helps to protect against cancer and heart disease. They are also high in vitamins A and C and potassium.
Overall, this breakfast bowl is a great source of nutrients, fiber and protein which help to improve overall health and reduce the risk of chronic diseases.
