Quinoa breakfast bowl

 Quinoa breakfast bowl with roasted vegetables and feta cheese

Quinoa breakfast bowl 

Quinoa breakfast bowl 

If you are looking for a yummy, wholesome breakfast recipe that's packed with nutrients and flavor, look no further than this delicious, quinoa breakfast bowl. Packed with colorful vegetables and tangy feta cheese, this hearty bowl of goodness is sure to make you feel satisfied throughout the day.

Cuisine history:

Quinoa, also known as the "mother grain" of the Incas, is believed to have originated in the Andean region of South America over 5,000 years ago. It was a staple food for the Inca empire and was considered sacred.

In recent years, quinoa has gained popularity worldwide due to its high nutritional value and versatility in cooking. It is gluten-free, high in protein, and contains all essential amino acids making it a complete protein source.

The breakfast bowl with roasted vegetables and feta cheese is a modern take on the traditional quinoa dish. Roasting vegetables enhances the flavor and texture of the dish, while feta cheese adds a tangy and salty taste. This dish is a perfect example of how quinoa can be used in creative and delicious ways.

Ingredient Health benefiting details:

Quinoa: Quinoa is a superfood which is high in protein, fiber, vitamins and minerals. It is considered a complete protein source as it contains all nine essential amino acids. Quinoa is gluten-free and helps to lower cholesterol and blood sugar levels.

Roasted vegetables: Vegetables such as sweet potatoes, bell peppers, zucchinis and onions are great sources of vitamins, minerals and fiber. Roasting them in the oven brings out the natural sweetness of these vegetables while retaining their nutrients

Feta cheese: Feta cheese is a great source of protein and calcium. It is low in calories and fat and is a good option for those who are lactose intolerant.

Olive oil: Olive oil is rich in healthy monounsaturated and polyunsaturated fats that are good for the heart. It also contains antioxidants that help to fight inflammation and improve overall health.

Spinach: Spinach is a nutrient-dense food that is high in iron, calcium, fiber and vitamins A and C. It also contains antioxidants that help to reduce the risk of chronic diseases.

Avocado: Avocado is a rich source of heart-healthy monounsaturated fats and fiber. It is a good source of vitamins C, E and K, and potassium.

Tomatoes: Tomatoes are a rich source of lycopene, a powerful antioxidant that helps to protect against cancer and heart disease. They are also high in vitamins A and C and potassium.

Ingredients:

1 cup quinoa

2 cups water

1 red bell pepper, sliced

1 zucchini, sliced

1 onion, sliced

2 tbsp olive oil

salt and pepper, to taste

1/2 cup feta cheese, crumbled

2 tbsp chopped parsley

2 cloves garlic, minced

Directions:

Rinse quinoa and place in a pot with 2 cups water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, until water is absorbed and quinoa is tender. Fluff with a fork and set aside.

Preheat oven to 400°F (200°C). Toss red bell pepper, zucchini, onion, and garlic with 2 tbsp olive oil, salt, and pepper. Spread out in a single layer on a baking sheet and roast for 20-25 minutes, until vegetables are tender and lightly browned.

Divide cooked quinoa between 4 bowls. Top with roasted vegetables, crumbled feta cheese, aEnjoy your healthy and delicious quinoa breakfast bowl with roasted vegetables and feta cheesend chopped parsley. Serve warm.

Enjoy your healthy and delicious quinoa breakfast bowl with roasted vegetables and feta cheese.

Nutrition:

Quinoa: Quinoa is a superfood which is high in protein, fiber, vitamins and minerals. It is considered a complete protein source as it contains all nine essential amino acids. Quinoa is gluten-free and helps to lower cholesterol and blood sugar levels.

Roasted vegetables: Vegetables such as sweet potatoes, bell peppers, zucchinis and onions are great sources of vitamins, minerals and fiber. Roasting them in the oven brings out the natural sweetness of these vegetables while retaining their nutrients.

Feta cheese: Feta cheese is a great source of protein and calcium. It is low in calories and fat and is a good option for those who are lactose intolerant.

Olive oil: Olive oil is rich in healthy monounsaturated and polyunsaturated fats that are good for the heart. It also contains antioxidants that help to fight inflammation and improve overall health.

Spinach: Spinach is a nutrient-dense food that is high in iron, calcium, fiber and vitamins A and C. It also contains antioxidants that help to reduce the risk of chronic diseases.

Avocado: Avocado is a rich source of heart-healthy monounsaturated fats and fiber. It is a good source of vitamins C, E and K, and potassium.

Tomatoes: Tomatoes are a rich source of lycopene, a powerful antioxidant that helps to protect against cancer and heart disease. They are also high in vitamins A and C and potassium.

Overall, this breakfast bowl is a great source of nutrients, fiber and protein which help to improve overall health and reduce the risk of chronic diseases.

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