Looking for a delicious and nutritious breakfast recipe to start your day off right? Look no further than this hearty and satisfying bowl of oatmeal topped with bananas, almond butter, and cinnamon. This recipe is packed with protein, fiber, and healthy fats, making it the perfect way to fuel your body and keep you feeling full and energized all morning long.
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| Oatmeal with bananas, almond butter, and cinnamon |
The combination of creamy almond butter, sweet bananas, and warm cinnamon adds a delicious touch of flavor and texture to the warm, comforting bowl of oats. Plus, it's easy to customize by adding your favorite toppings or adjusting the amount of almond butter or cinnamon to suit your tastes.
Whether you're looking for a quick and easy breakfast on a busy weekday morning, or a leisurely brunch on a lazy weekend day, this oatmeal recipe is sure to become a new favorite in your breakfast rotation. So grab your ingredients and get ready to enjoy a delicious and nutritious breakfast that will leave you feeling satisfied and nourished all day long!
Cuisine history:
Oatmeal has been a staple breakfast food for centuries. The earliest recorded use of oats as a food source dates back to ancient Egypt, where they were used for both food and medicine. Oatmeal was also a popular breakfast among the Scottish since the Middle Ages, where they would cook oats and mix them with water or milk.
In recent years, oatmeal has gained popularity as a gluten-free alternative to other grains. Oatmeal can also be customized with a variety of toppings, including fresh fruit, nuts, and spices.
Bananas became popular in the United States in the late 1800s, thanks to the work of American businessman Samuel Zemurray. He built a fortune by importing bananas from Central America and developing a market for them in the US. Bananas quickly became a household staple and have since been used in a variety of dishes, including breakfast foods like oatmeal.
Almond butter has been a common food in the Mediterranean and Middle East for centuries, where almonds are grown. It is made by grinding almonds into a paste and is a good source of protein, healthy fats, and minerals such as magnesium and calcium.
Cinnamon has a long history of use in both cooking and traditional medicine. It was highly valued by ancient traders, who would transport the spice across long distances from India to Europe. Cinnamon has a distinct, sweet aroma and flavor and is often used in breakfast dishes like oatmeal. It is also believed to have health benefits, including anti-inflammatory and antioxidant properties.
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Ingredients:
1 cup rolled oats
2 cups water or milk
1 medium banana, mashed
2 tbsp almond butter
1 tsp ground cinnamon
Pinch of salt
Honey or maple syrup (optional, for sweetness)
Instructions:
In a medium saucepan, combine the rolled oats, water/milk, and salt. Bring to a boil over medium-high heat.
Reduce the heat to low and stir in the mashed banana, almond butter, and cinnamon. Simmer for 5-10 minutes, stirring often, until the oats are cooked to your liking and the mixture has thickened.
Taste and add honey or maple syrup if desired, for a touch of sweetness.
Divide the oatmeal into bowls and serve hot, garnished with extra slices of banana, a dollop of almond butter, and a sprinkle of cinnamon on top. Enjoy!
Nutrition facts:
Number of servings: 1
Calories per serving: 385
Total fat: 14.8g
Saturated fat: 1.7g
Cholesterol: 0mg
Sodium: 1.3mg
Total carbohydrates: 61.6g
Dietary fiber: 9.2g
Sugar: 13.9g
Protein: 10.6g
Vitamin D: 0%
Calcium: 6%
Iron: 17%
Potassium: 527mg
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