Tuesday, 12 June 2018

Pesarattu

How to make pesarattu?Andhra special recipe pesarattu is a popular breakfast item. Most of the  telugu foodies love this pesarattu or pesara dosa.Pesarattu is made with moong dal batter. Pesarattu can be prepared in two ways: with split green moong dal, and with raw moong dal.

Several studies have shown that Moong Dal Dosa or Pesarattu is low in sodium, saturated fat, and cholesterol, making it a very healthy snack option for people with diabetes, high cholesterol, and high blood pressure. There is a lot of protein in pesarattu, which is a fantastic weight-loss food. In fact, a cup of mung beans may provide a beneficial dose of fiber to reduce levels of LDL ("bad" cholesterol).





Telugu cuisine's pesrattu dosa is famous all over the world. A wonderful andhra veg dish is pesara dosa, especially for die-hard pesarattu fans.
Pesarattu (or pesara dosa)  / moong dal dosa is an easy to prepare as well as healthy and very popular and delicious andhra cuisine. Pesarattu is served for breakfast with upma and allam or palli chutney. The following is a list of tasty chutneys you can serve as a side dish to pesarattu.



Ingredients :
 Split green gram(without skin) – 1/4 kg
 Green chilies – 5

 Salt to taste
 Finely chopped onion - 1
 Vegetable oil
 Chopped ginger -2 inch

Method :

 Soak the pulses in water for about 4 to 5 hours.
 Drain the water from the pulses and add ginger pieces.
 Make a paste of these ingredients, but
let it be coarse but not fine.
 Heat the tava / pan and spread little the paste on it just as you do it for a dosa.
 Sprinkle a few drops of oil over it and also sprinkle the chopped onions  and chopped green chilies over it.
 After it turns golden brown remove it from the tava.


Recipe card:

Ingredients

Directions

Ingredients :
 Split green gram(without skin) – 1/4 kg
ü
 Green chilies – 5
ü

 Salt to taste
ü
 Finely chopped onion - 1
ü
 Vegetable oil
ü
 Chopped ginger -2 inch
ü

Soak the pulses in water for about 4 to 5 hours.v
 Drain the water from the pulses and add ginger pieces.
v
 Make a paste of these ingredients, but
v
let it be coarse but not fine.
 Heat the tava / pan and spread little the paste on it just as you do it for a dosa.
v
 Sprinkle a few drops of oil over it and also sprinkle the chopped onions  and chopped green chilies over it.
v
 After it turns golden brown remove it from the tava.
v

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


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