3 bean curry | Protein rich Curry with Black eyed ,Rajma and Soya beans

     3 bean curry | Protein rich Curry with Black eyed Beans, Rajma ( kidney ) beans and Soya Beans

Three bean curry is healthy Indian style recipe with the combination of  three protein rich beans. Kidney beans are Rajma beans are red in color and they are a good source of fiber and a good choice for diabetics .
  Black eyd beans contain high fiber content and  rich in protein.They may help  strengthen bones.The vitamin A in black eyed beans gives you the benefits of beta carotene which should be needed for immune system and vision.
 Soya beans are a good source of iron, calcium, protein ,molybdenum, vitamins B1 , B2 ,B6  and folic acid. 

 Ingredients :

• Black eyed beans ,    -1 cup
• Rajma Beans - 1 cup
• Soya beans - 1 cup
• Ginger garlic paste -1  tsp
• Green chillies - 2
•  Tomatoes - 2
• Onions - 2
• Curry leaves - a sprig
• Coriander leaves
• Mint leaves
• Salt to taste
• Garam masala powder - 1 tsp
• Red chili powder - 1 tsp 
• Jeera powder ( cumin ) - 1 tsp
• Dhania ( coriander ) powder - 1 tsp
• Oil - 2 tbsps

Preparation;

• Soak the 3 types of beans  over night separately
• Cook them in pressure cooker.
• Cut onions,tomatoes .and green chillies.
• Heat oil in a  pan and add  ginger garlic paste, chopped onions and fry till golden brown color.
•  Add   few curry leaves and green chillies and fry well
• Add cumin (jeera )powder,coriander(dhania) powder.and turmeric powder
• Now add the soaked rajma ,Black eyed beans (bobbarlu) and soya beans Then add 2 cups of water  cook on a low flame for 5 minutes.
• Then add salt,red chilli powder and garam maala powder .Leave for 2 minutes
• Finally add some mint (pudina)leaves and criander leaves and mix well
• Serve hot with rotis

 3 bean curry

Note ;
However, they must be cooked properly before consumption , otherwise they can be toxic to your digestive system if eaten raw  .