Thursday, 18 May 2023

Dalgona coffee recipe

 How to make DALGONA COFFEE RECIPE OR WHIPPED COFFEE

Dalgona coffee/frothy coffee

Dalgona coffee/ Whipped coffee


1.Recipe introduction for dalgona coffee:

Dalgona coffee is the popular whipped coffee drink that has been trending on social media. This creamy and frothy goodness is made with just a few simple ingredients and is an easy way to indulge in a fancy coffee treat at home. The coffee is made by whipping together equal parts of instant coffee, sugar, and hot water until it turns into a thick, velvety foam that is then spooned over a glass of milk. It's a fun and delicious way to take your morning coffee to the next level or to enjoy a sweet treat in the afternoon. So, let’s get started and discover how to make this delicious and easy recipe of Dalgona Coffee.

2.Cuisine history of dalgona coffee:

Dalgona coffee is a whipped coffee, which originated in South Korea. It became widely popular in early 2020, after a TikTok user uploaded a video of herself making the creamy coffee. The drink was named after a Korean candy of the same name that has a similar taste and texture.

The preparation of this coffee involves whipping equal parts of instant coffee, sugar, and hot water, until it becomes a thick and creamy texture. This mixture is then poured over iced milk, giving it a beautiful layered look.

The origin of Dalgona coffee can be traced back to Macau, where it was known as "Kopi susu", which means "milk coffee" in Malay. This drink was popular among the working-class people as it was cheap and easy to prepare. It also gained popularity in India and Pakistan in the 1970s, where it was known as "beaten coffee" or "phenti hui coffee".

However, it was not until 2020, when it gained international popularity, especially during the COVID-19 pandemic. As people spend more time at home, they experimented with various recipes, and Dalgona coffee became a trending sensation, especially on social media platforms like TikTok and Instagram. It became a symbol of a new way of life in the pandemic as it is simple to make at home and requires only a few ingredients.

In conclusion, the history of Dalgona coffee can be traced back to various countries, but South Korea played a significant role in its popularization. Today, it remains a favorite among coffee lovers around the world and continues to inspire new coffee trends and flavors.

Ingredients and method to make dalgona coffee

Ingredients:

2 tablespoons instant coffee 2 tablespoons granulated sugar 2 tablespoons hot water 1 cup milk Ice cubes (optional)



Instructions: 1. In a medium bowl, combine the instant coffee, sugar, and hot water. 2. Using an electric hand mixer or a whisk, mix the ingredients together until it becomes frothy and whipped, about 5-7 minutes. 3. Pour milk into a glass. 4. Add ice cubes (optional). 5. Spoon the whipped coffee mixture on top of the milk. 6. Stir the whipped coffee mixture with the milk or just sip it from above. 7. Enjoy your homemade dalgona coffee!


Health benefits of Dalgona coffee:

  • 1.Provides a quick burst of energy due to the caffeine content.
  • 2.May boost cognitive function and improve alertness
  • 3.Contains antioxidants, which can help prevent cell damage and boost immunity
  • 4.Can be a mood booster due to the enjoyment and satisfaction of consuming a tasty beverage.
Nutrition:
- Provides a quick burst of energy due to the caffeine content - May boost cognitive function and improve alertness - Contains antioxidants, which can help prevent cell damage and boost immunity - Can be a mood booster due to the enjoyment and satisfaction of consuming a tasty beverage Nutrition: - Dalgona coffee is typically made with instant coffee, sugar, and milk. - One tablespoon of sugar contains 49 calories and 13 grams of carbohydrates. - One tablespoon of instant coffee has 2 calories and 0.3 grams of carbohydrates. - The nutritional information of milk used in dalgona coffee can vary depending on the type and amount used. - Overall, dalgona coffee is a high calorie and high sugar drink, so it should be consumed in moderation as part of a balanced diet.

Saturday, 15 April 2023

Paneer pasanda

 Paneer Pasanda, a popular North Indian dish, is a recipe that is sure to delight your taste buds. This creamy and mildly spiced dish is made with succulent pieces of paneer that are stuffed with a flavorful mixture of nuts and spices.

Paneer pasanda


Restaurent style paneer pasanda recipe/ North indian style paneer passnda recipe.

To create this delectable dish, you will need the following ingredients:


  • 200g paneer
  • 2 tablespoons ginger-garlic paste
  • 2 tablespoons ghee
  • 2 cloves
  • 2 green cardamom pods
  • 1 cinnamon stick
  • 1 bay leaf
  • 1 onion, finely chopped
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon garam masala powder
  • 1/2 cup yogurt
  • 1/4 cup cream
  • Salt to taste
  • Chopped coriander leaves for garnish

For the paneer filling:

  • 1/4 cup cashews, chopped
  • 1/4 cup raisins
  • 1/4 cup grated paneer
  • 1 tablespoon coriander leaves, chopped
  • 1/2 teaspoon garam masala powder
  • Salt to taste

Directions:

  1. Begin by preparing the paneer filling. In a mixing bowl, combine cashews, raisins, grated paneer, coriander leaves, garam masala powder, and salt to taste. Mix well and keep aside.

  2. Cut the paneer into thick slices and keep them aside.

  3. In a pan, heat ghee and add cloves, green cardamom pods, cinnamon stick, and bay leaf. Saute for a few seconds and then add the chopped onion. Cook until the onion turns golden brown.

  4. Add ginger-garlic paste and saute for a minute.

  5. Add red chili powder, coriander powder, cumin powder, turmeric powder, and garam masala powder. Mix well and cook for 2-3 minutes.

  6. Add yogurt and cream to the pan and mix well. Cook for 2-3 minutes.

  7. Take the paneer slices and make a pocket in the center. Fill the paneer slices with the prepared filling and press lightly.

  8. In the same pan, add the stuffed paneer slices and cook for 2-3 minutes on each side.

  9. Serve the paneer pasanda hot, garnished with chopped coriander leaves.


2nd method:

Ingredients:

  • 200 gm paneer, cut into medium-sized pieces
  • 1 cup yogurt
  • 1/2 cup cream
  • 2 tbsp oil
  • 1 onion, chopped
  • 1 tsp ginger paste
  • 1 tsp garlic paste
  • 1/2 tsp turmeric powder
  • 1 tsp red chilli powder
  • 1 tsp coriander powder
  • 1 tsp garam masala powder
  • Salt to taste
  • 1-2 drops of kewda essence
  • 2-3 strands of saffron
  • Chopped fresh coriander for garnish

For the stuffing:

  • 1/4 cup chopped almonds
  • 1/4 cup chopped cashews
  • 1/4 cup raisins
  • 1/4 cup grated paneer
  • 1 tbsp chopped coriander leaves

Instructions:

  1. Combine the yogurt and cream in a bowl and whisk them together until smooth.
  2. Heat oil in a pan and sauté the onions until translucent.
  3. Add ginger and garlic paste and sauté for 30 seconds.
  4. Add turmeric, red chilli, coriander, and garam masala powder and sauté for another 30 seconds.
  5. Add the yogurt and cream mixture to the pan and stir well. Bring it to a boil, then reduce the heat to low and let it simmer for a few minutes.
  6. Add salt to taste and mix well.
  7. For the stuffing, mix the chopped almonds, cashews, raisins, grated paneer, and chopped coriander leaves in a bowl.
  8. Cut slits in the paneer pieces and stuff them with the nut mixture.
  9. Heat a pan with a tablespoon of oil and fry the paneer stuffed with nut mixture on low to medium heat until golden brown. Remove from heat and set aside.
10.In the same pan, add a few drops of kewda essence and saffron strands. Mix well.
11.Add the fried paneer pieces to the pan and coat them with the sauce.
12.Simmer for a few minutes until the paneer is fully coated with the sauce.
13.Garnish with fresh coriander leaves and serve hot. Enjoy your delicious paneer pasanda!
       In conclusion, paneer pasanda is a delicious and creamy dish that is easy to make and can be enjoyed with naan bread or plain rice. With its aromatic spices and succulent paneer filling, this dish is sure to become a family favorite. So, try this recipe today and impress your loved ones with your culinary skills.

          Nutrient value:

Paneer is a type of cheese made from milk and has a high protein content. A 100-gram serving of paneer contains approximately:

  • Calories: 265
  • Protein: 18 grams
  • Fat: 21 grams
  • Carbohydrates: 2 grams
  • Calcium: 208 milligrams
  • Iron: 0.8 milligrams
Overall, paneer pasanda can provide a good source of protein, calcium, and other essential nutrients. However, it should be consumed in moderation due to its high fat content.

Wednesday, 12 April 2023

Vegetable salad

 There are numerous health benefits of consuming veg salads regularly.

Vegetable salad


Some of the most significant benefits include:

  1. Rich in nutrients: Vegetables are packed with essential vitamins and minerals that are crucial for a healthy body. Consuming a variety of vegetables in the form of salads ensures that you are getting a wide range of nutrients.

  2. Low in calories: Veg salads are generally low in calories, making them an excellent option for those who are trying to lose weight or maintain a healthy weight.

  3. High in fiber: Many vegetables are high in fiber, which is essential for maintaining a healthy digestive system and reducing the risk of various diseases such as heart disease, diabetes, and cancer.

  4. Antioxidant-rich: Vegetables contain numerous antioxidants that help protect your body against damage from free radicals, reducing the risk of chronic diseases.

  5. Reduces inflammation: Some vegetables have anti-inflammatory properties, which can help reduce inflammation in the body and improve overall health.

  6. Promotes hydration: Many vegetables have high water content, which can help keep your body hydrated and promote healthy skin and organ function.

  7. Supports healthy digestion: Including a variety of vegetables in your diet can help promote healthy digestion by providing prebiotic fibers that feed the beneficial bacteria in your gut.

  8. Overall, incorporating veg salads into your diet can have numerous health benefits and is an easy and delicious way to boost your nutrient intake.



Ingredients: 1 cup cherry tomatoes 1 cup cucumber, sliced 1 cup bell peppers, sliced 1 cup carrots, grated 1 cup lettuce leaves 1/2 cup onions, sliced 1/2 cup olives

Dressing: 2 tablespoons olive oil 1 tablespoon vinegar 1 tablespoon lemon juice 1/2 teaspoon salt 1/2 teaspoon black pepper

Instructions:

  1. Wash and chop all the vegetables.
  2. In a large bowl combine the lettuce, tomatoes, cucumber, bell peppers and onions.
  3. Mix the olive oil, vinegar, lemon juice, salt, and black pepper in a small bowl to make the dressing.
  4. Add the dressing to the vegetable salad and toss gently.
  5. Add the olives on top.
  6. Serve chilled.

Enjoy your healthy and refreshing vegetable salad!