There are numerous health benefits of consuming veg salads regularly.
Vegetable salad
Some of the most significant benefits include:
Rich in nutrients: Vegetables are packed with essential vitamins and minerals that are crucial for a healthy body. Consuming a variety of vegetables in the form of salads ensures that you are getting a wide range of nutrients.
Low in calories: Veg salads are generally low in calories, making them an excellent option for those who are trying to lose weight or maintain a healthy weight.
High in fiber: Many vegetables are high in fiber, which is essential for maintaining a healthy digestive system and reducing the risk of various diseases such as heart disease, diabetes, and cancer.
Antioxidant-rich: Vegetables contain numerous antioxidants that help protect your body against damage from free radicals, reducing the risk of chronic diseases.
Reduces inflammation: Some vegetables have anti-inflammatory properties, which can help reduce inflammation in the body and improve overall health.
Promotes hydration: Many vegetables have high water content, which can help keep your body hydrated and promote healthy skin and organ function.
Supports healthy digestion: Including a variety of vegetables in your diet can help promote healthy digestion by providing prebiotic fibers that feed the beneficial bacteria in your gut.
Overall, incorporating veg salads into your diet can have numerous health benefits and is an easy and delicious way to boost your nutrient intake.
Ingredients:
1 cup cherry tomatoes
1 cup cucumber, sliced
1 cup bell peppers, sliced
1 cup carrots, grated
1 cup lettuce leaves
1/2 cup onions, sliced
1/2 cup olives
Dressing:
2 tablespoons olive oil
1 tablespoon vinegar
1 tablespoon lemon juice
1/2 teaspoon salt
1/2 teaspoon black pepper
Instructions:
Wash and chop all the vegetables.
In a large bowl combine the lettuce, tomatoes, cucumber, bell peppers and onions.
Mix the olive oil, vinegar, lemon juice, salt, and black pepper in a small bowl to make the dressing.
Add the dressing to the vegetable salad and toss gently.
Add the olives on top.
Serve chilled.
Enjoy your healthy and refreshing vegetable salad!
As more people turn to a vegetarian lifestyle, it can be difficult to come up
with delicious and satisfying dinner recipes that are meat-free. To help, I've put together a list of 10 vegetarian dinner recipes that are sure to
please even the most devoted carnivores.
Vegetarian dinners can be healthy for several reasons:
1.Lower in saturated fats: Many vegetarian dishes are low in saturated fats, which can help lower the risk of heart disease.
2.Rich in nutrients: Vegetarian dishes often include a variety of fruits, vegetables, whole grains, and legumes, which are packed with essential nutrients like fiber, vitamins, minerals, and antioxidants.
3.Lower in calories: Plant-based meals tend to be lower in calories than meat-based dishes, which can be beneficial for weight management.
4.Reduce the risk of chronic diseases: Studies have shown that following a vegetarian diet can reduce the risk of chronic diseases like diabetes, high blood pressure, and certain cancers.
5.Environmentally friendly: Choosing a vegetarian meal can also have positive impacts on the environment, as animal agriculture has been linked to deforestation, water pollution, and greenhouse gas emissions.
Overall, vegetarian dinners can offer a healthy and nutritious option for those looking to maintain a well-balanced diet.
Here are some vegeterian dinner ideas for you.
1.Spicy Peanut Noodles: This Asian-inspired dish is filling and flavorful, with
peanut butter, garlic, ginger, soy sauce, and lime juice creating a
deliciously spicy sauce that coats noodles and veggies.
2.Burrito Bowls: A healthy and filling dinner, burrito bowls can be customized
to fit any taste. Start with a base of rice or quinoa, add beans or tofu, and
top with vegetables, salsa, cheese, and more.
3.Roasted Sweet Potato and Black Bean Quesadillas: This recipe is packed with
flavor, thanks to the roasted sweet potatoes, black beans, and spices like
cumin and chili powder. Fold everything into a warm tortilla, and you've got a
hearty dinner that's easy to make.
4.Chickpea Curry: This Indian-inspired dish is a vegetarian staple, with tender
chickpeas cooked in a spicy tomato-based sauce. Serve over rice for a filling
and comforting dinner.
5.Mushroom and Spinach Stroganoff: This classic Russian dish is updated for
vegetarians with plenty of mushrooms and sautéed spinach in a creamy sour
cream sauce. Serve over noodles for a comforting meal.
6.Veggie Stir-Fry: A stir-fry is a great way to use up vegetables you have on
hand. Sauté any combination of veggies in a wok with soy sauce, garlic, and
ginger for a simple yet flavorful dinner.
7.Spinach and Feta Stuffed Sweet Potatoes: Sweet potatoes are a great source of
nutrients and make a satisfying base for flavorful toppings like spinach and
feta. Bake a sweet potato until tender, scoop out the flesh, and mix with
sautéed spinach and crumbled feta for a cheesy and nutritious dinner.
8.Vegetarian Chili: A hearty and filling dinner that's perfect for cold winter
days, vegetarian chili is loaded with beans, veggies, and plenty of spices
like cumin, chili powder, and paprika.
9.Stuffed Portobello Mushrooms: These large, meaty mushrooms make the perfect
vessel for a variety of fillings. Try stuffing them with a mixture of spinach,
ricotta, and Parmesan cheese for a delicious and hearty dinner.
10.Lentil Soup: This classic soup is a comforting and filli
Vegetarian dinner is easy
to prepare..Lentils cook quickly and are loaded with protein, making them a
perfect vegetarian staple. Add vegetables like carrots and celery, and plenty
of spices for a flavorful and satisfying dinner.
In conclusion, these 10 vegetarian dinner recipes will not only satisfy your vegetarian needs but will also satiate the taste buds of non-vegetarians. So try them out and add some variation to your daily dinner menu.
How to get the best nutrition with vegetarian diet;
The following are some tips to help you get the best nutrition with a vegetarian diet:
1.Make sure to eat a variety of foods to ensure you are getting all of the necessary nutrients. Try to include a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds in your diet.
2.Consider supplementing with vitamins and minerals. While most of your nutrients should come from your diet, some vegetarians may find it challenging to get enough vitamin B12, iron, calcium, and vitamin D. This is especially true if they follow a strict vegan diet. Consult a healthcare professional before taking any supplements.
3.Eat protein-rich foods, such as beans, lentils, tofu, tempeh, nuts, and seeds. These will not only help provide protein but also a range of essential nutrients.
4.Incorporate fortified foods in your diet, such as soy milk, cereal and other plant-based alternatives to dairy products.
5.Pay attention to your fat consumption. It's important to include healthy fats in your diet, such as avocados, nuts, and seeds, but too much fat can be detrimental to your health.
6.Read food labels carefully so you can identify added sugars, sodium and saturated fats, which should be kept to a minimum.
7.Work with a registered dietitian or nutritionist who can help you create meal plans that meet your nutritional needs. They can help ensure you are getting all the essential nutrients necessary to maintain good health.
8. Diet should be planned based on your nutritional needs.
World Idly Day is an annual celebration observed on March 30th of every year. This day is dedicated to one of South India’s most iconic and beloved dishes – the Idly.
Idly/ idli
Idly is a type of savory cake that is made using fermented rice and lentil batter. It is a popular breakfast dish in South India, and it is now enjoyed all over the country and the world as well.
The celebration of World Idly Day was first initiated in 2015 by Eniyavan, a renowned chef from Chennai, India, who is well known for his expertise in creating different varieties of Idlies. Since then, it has gained popularity and is celebrated by Idly lovers all around the world.
The purpose of this day is to promote the significance of this traditional South Indian dish and to recognize its contribution to the culinary world. Idlies are not only delicious but also a healthy and nutritious way to start the day. The fermentation process of the batter increases the nutritional value of the dish and makes it easily digestible.
In addition to celebrating the dish itself, World Idly Day also promotes innovative and novel ways of preparing Idlies. Chefs and home cooks experiment with different variations of Idly – from the traditional steamed Idly to the fried Idly, and even dessert Idlies.
Celebrations for World Idly Day are held in various parts of the world, with people coming together to share their love for this cherished food item. The day usually involves Idly-making competitions, tastings, and other fun activities.
Apart from promoting the culinary value of Idlies, World Idly Day also highlights the role played by traditional foods in our culture and heritage. It is a reminder of the importance of preserving our traditional foods and passing them on to future generations.
To make fermented and fluffy idlies follow this method:
If you are interested, please visit my other breakfast recipes also.
We can make idlies in different style to treat our taste buds!
1.Regular Idly: This is the most common type of idly which is made with a combination of urad dal and idly rava or rice.
2.Brown Rice Idly: This type of idly is made with brown rice and urad dal, making it a healthier version of the traditional idly.
3.Ragi Idly: Made with ragi flour and urad dal, ragi idly is a gluten-free and nutritious type of idly.
4.Quinoa Idly: Made with quinoa and urad dal, quinoa idly is a high protein and low-carb type of idly.
5.Oats Idly: Oats idly is a healthy and low-calorie version of the traditional idly, made with oats and urad dal.
6.Samai Idly: Samai or little millet idly is a nutritious and gluten-free type of idly, made with samai rava and urad dal.
7.Kambu Idly: Kambu or pearl millet idly is a healthy and filling type of idly, made with kambu flour and urad dal.
8..Semiya Idly: Semiya or vermicelli idly is a quick and easy type of idly, made with semiya and urad dal.
9. Rava idly: Rava Idli is made with bombay rava or sooji rava .The rava idli recipe is quick and healthy breakfast recipe that can be made without fermenting the batter .
In conclusion, World Idly Day is a celebration of everything that makes Idlies special – their taste, nutritional value, and cultural significance. So, let’s join in the fun and celebrate World Idly Day by enjoying a plate of delicious, steaming hot Idlies!
Quinoa breakfast bowl with roasted vegetables and feta cheese
Quinoa breakfast bowl
Quinoa breakfast bowl
If you are looking for a yummy, wholesome breakfast recipe that's packed with nutrients and flavor, look no further than this delicious, quinoa breakfast bowl. Packed with colorful vegetables and tangy feta cheese, this hearty bowl of goodness is sure to make you feel satisfied throughout the day.
Cuisine history:
Quinoa, also known as the "mother grain" of the Incas, is believed to have originated in the Andean region of South America over 5,000 years ago. It was a staple food for the Inca empire and was considered sacred.
In recent years, quinoa has gained popularity worldwide due to its high nutritional value and versatility in cooking. It is gluten-free, high in protein, and contains all essential amino acids making it a complete protein source.
The breakfast bowl with roasted vegetables and feta cheese is a modern take on the traditional quinoa dish. Roasting vegetables enhances the flavor and texture of the dish, while feta cheese adds a tangy and salty taste. This dish is a perfect example of how quinoa can be used in creative and delicious ways.
Ingredient Health benefiting details:
Quinoa: Quinoa is a superfood which is high in protein, fiber, vitamins and minerals. It is considered a complete protein source as it contains all nine essential amino acids. Quinoa is gluten-free and helps to lower cholesterol and blood sugar levels.
Roasted vegetables: Vegetables such as sweet potatoes, bell peppers, zucchinis and onions are great sources of vitamins, minerals and fiber. Roasting them in the oven brings out the natural sweetness of these vegetables while retaining their nutrients
Feta cheese: Feta cheese is a great source of protein and calcium. It is low in calories and fat and is a good option for those who are lactose intolerant.
Olive oil: Olive oil is rich in healthy monounsaturated and polyunsaturated fats that are good for the heart. It also contains antioxidants that help to fight inflammation and improve overall health.
Spinach: Spinach is a nutrient-dense food that is high in iron, calcium, fiber and vitamins A and C. It also contains antioxidants that help to reduce the risk of chronic diseases.
Avocado: Avocado is a rich source of heart-healthy monounsaturated fats and fiber. It is a good source of vitamins C, E and K, and potassium.
Tomatoes: Tomatoes are a rich source of lycopene, a powerful antioxidant that helps to protect against cancer and heart disease. They are also high in vitamins A and C and potassium.
Ingredients:
1 cup quinoa
2 cups water
1 red bell pepper, sliced
1 zucchini, sliced
1 onion, sliced
2 tbsp olive oil
salt and pepper, to taste
1/2 cup feta cheese, crumbled
2 tbsp chopped parsley
2 cloves garlic, minced
Directions:
Rinse quinoa and place in a pot with 2 cups water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, until water is absorbed and quinoa is tender. Fluff with a fork and set aside.
Preheat oven to 400°F (200°C). Toss red bell pepper, zucchini, onion, and garlic with 2 tbsp olive oil, salt, and pepper. Spread out in a single layer on a baking sheet and roast for 20-25 minutes, until vegetables are tender and lightly browned.
Divide cooked quinoa between 4 bowls. Top with roasted vegetables, crumbled feta cheese, aEnjoy your healthy and delicious quinoa breakfast bowl with roasted vegetables and feta cheesend chopped parsley. Serve warm.
Enjoy your healthy and delicious quinoa breakfast bowl with roasted vegetables and feta cheese.
Nutrition:
Quinoa: Quinoa is a superfood which is high in protein, fiber, vitamins and minerals. It is considered a complete protein source as it contains all nine essential amino acids. Quinoa is gluten-free and helps to lower cholesterol and blood sugar levels.
Roasted vegetables: Vegetables such as sweet potatoes, bell peppers, zucchinis and onions are great sources of vitamins, minerals and fiber. Roasting them in the oven brings out the natural sweetness of these vegetables while retaining their nutrients.
Feta cheese: Feta cheese is a great source of protein and calcium. It is low in calories and fat and is a good option for those who are lactose intolerant.
Olive oil: Olive oil is rich in healthy monounsaturated and polyunsaturated fats that are good for the heart. It also contains antioxidants that help to fight inflammation and improve overall health.
Spinach: Spinach is a nutrient-dense food that is high in iron, calcium, fiber and vitamins A and C. It also contains antioxidants that help to reduce the risk of chronic diseases.
Avocado: Avocado is a rich source of heart-healthy monounsaturated fats and fiber. It is a good source of vitamins C, E and K, and potassium.
Tomatoes: Tomatoes are a rich source of lycopene, a powerful antioxidant that helps to protect against cancer and heart disease. They are also high in vitamins A and C and potassium.
Overall, this breakfast bowl is a great source of nutrients, fiber and protein which help to improve overall health and reduce the risk of chronic diseases.
Looking for a delicious and nutritious breakfast recipe to start your day off right? Look no further than this hearty and satisfying bowl of oatmeal topped with bananas, almond butter, and cinnamon. This recipe is packed with protein, fiber, and healthy fats, making it the perfect way to fuel your body and keep you feeling full and energized all morning long.
Oatmeal with bananas, almond butter, and cinnamon
The combination of creamy almond butter, sweet bananas, and warm cinnamon adds a delicious touch of flavor and texture to the warm, comforting bowl of oats. Plus, it's easy to customize by adding your favorite toppings or adjusting the amount of almond butter or cinnamon to suit your tastes.
Whether you're looking for a quick and easy breakfast on a busy weekday morning, or a leisurely brunch on a lazy weekend day, this oatmeal recipe is sure to become a new favorite in your breakfast rotation. So grab your ingredients and get ready to enjoy a delicious and nutritious breakfast that will leave you feeling satisfied and nourished all day long!
Cuisine history:
Oatmeal has been a staple breakfast food for centuries. The earliest recorded use of oats as a food source dates back to ancient Egypt, where they were used for both food and medicine. Oatmeal was also a popular breakfast among the Scottish since the Middle Ages, where they would cook oats and mix them with water or milk.
In recent years, oatmeal has gained popularity as a gluten-free alternative to other grains. Oatmeal can also be customized with a variety of toppings, including fresh fruit, nuts, and spices.
Bananas became popular in the United States in the late 1800s, thanks to the work of American businessman Samuel Zemurray. He built a fortune by importing bananas from Central America and developing a market for them in the US. Bananas quickly became a household staple and have since been used in a variety of dishes, including breakfast foods like oatmeal.
Almond butter has been a common food in the Mediterranean and Middle East for centuries, where almonds are grown. It is made by grinding almonds into a paste and is a good source of protein, healthy fats, and minerals such as magnesium and calcium.
Cinnamon has a long history of use in both cooking and traditional medicine. It was highly valued by ancient traders, who would transport the spice across long distances from India to Europe. Cinnamon has a distinct, sweet aroma and flavor and is often used in breakfast dishes like oatmeal. It is also believed to have health benefits, including anti-inflammatory and antioxidant properties.
For my other breakfast dishes, please click here to view them.
In a medium saucepan, combine the rolled oats, water/milk, and salt. Bring to a boil over medium-high heat.
Reduce the heat to low and stir in the mashed banana, almond butter, and cinnamon. Simmer for 5-10 minutes, stirring often, until the oats are cooked to your liking and the mixture has thickened.
Taste and add honey or maple syrup if desired, for a touch of sweetness.
Divide the oatmeal into bowls and serve hot, garnished with extra slices of banana, a dollop of almond butter, and a sprinkle of cinnamon on top. Enjoy!
Breakfast is the most important meal of the day and can significantly affect your health and energy levels. Eating a healthy breakfast is a great way to boost your metabolism, stay full longer, and get the nutrients your body needs to start your day off right. In this article, I will be sharing delicious and nutritious breakfast recipe which is both easy to make and will leave you feeling satisfied and energized throughout the morning. Whether you’re looking for a quick on-the-go breakfast or have a leisurely weekend brunch planned, I’ve got you covered with a variety of options for every taste and dietary preference. Let's get started!
Greek yogurt parfait with fresh berries and honey:
This delectable Greek yogurt parfait is the perfect healthy breakfast or snack option that will leave you feeling satisfied and energized all day. Made with layers of creamy Greek yogurt, fresh seasonal berries, and a drizzle of sweet honey, this recipe is packed with protein and antioxidants. The tangy yogurt perfectly complements the tartness of the berries, while the honey adds a touch of natural sweetness. Whether you're looking for a quick, on-the-go breakfast or a nourishing snack, this Greek yogurt parfait is a must-try. Check out my blog for more recipes.
Greek Yogurt Parfait with Fresh Berries and Honey: A Refreshing and Healthy Breakfast Option
You can use any variety of fresh fruits you like. Try using mangoes, kiwis, or pineapples for a tropical twist. To make the granola even more delicious and nutritious, you can add some unsweetened coconut flakes, pumpkin seeds, or dried fruits. If you prefer a sweeter yogurt, you can add more honey or maple syrup.
This Greek yogurt parfait is not only perfect for breakfast, but it also makes a great snack or dessert.
For a vegan variation, substitute the Greek yogurt with coconut yogurt or any other plant-based yogurt.
Greek yogurt parfait with fresh berries and honey is a modern twist on an ancient Greek recipe. Yogurt has been a staple of Greek cuisine for over 4,000 years, with mentions of it appearing in Ancient Greek literature, such as Homer's Odyssey.
Traditionally, Greek yogurt was made by straining regular yogurt through cloth or cheesecloth, which removes most of the liquid, leaving a thicker, creamier yogurt with a higher protein content. This process is still used today to create the classic version of Greek yogurt.
In recent years, Greek yogurt has gained popularity as a healthy breakfast or snack option, and it's often combined with fresh fruits, nuts, and honey to add flavor and nutrition. The combination of Greek yogurt, fresh berries, and honey in a parfait is a perfect example of how traditional Greek ingredients can be used in modern, healthy recipes.Today, Greek yogurt is widely available in many different flavors and varieties, but it remains a beloved staple of Greek cuisine and continues to be enjoyed by people all over the world.
Greek yogurt, with its thick and creamy texture and tangy flavor, has become a staple food in many households. Rich in protein, calcium, and probiotics, Greek yogurt is not only delicious but also packed with nutrients. A popular way to enjoy Greek yogurt is in a yogurt parfait, layered with fresh fruits, nuts, and honey. In this article, we will explore how to make a delicious Greek yogurt parfait with fresh berries and honey, perfect for a refreshing and healthy breakfast option.
Ingredients:
1 cup of plain Greek yogurt
1 tablespoon of honey
1 cup of mixed fresh berries (such as strawberries, blueberries, and raspberries)
⅓ cup of granola
1 tablespoon of chopped nuts (such as almonds or walnuts)
Instructions:
Start by washing and chopping the fruits. Mix them in a bowl, sprinkle with a little bit of honey, and set aside.
In another bowl, mix the Greek yogurt with one tablespoon of honey until it’s fully incorporated.
Grab a glass or a jar, and start layering the ingredients. Begin with a layer of the honey-sweetened Greek yogurt, then add a layer of the mixed fruits.
Repeat the process until you fill the jar or glass. Top with a layer of granola, and sprinkle some chopped nuts on top.
Serve immediately, or you can store it in the fridge for a couple of hours, allowing the flavors to meld together.
In conclusion, a Greek yogurt parfait with fresh berries and honey is an easy, healthy, and delicious breakfast option. It's a great way to start your day with a boost of protein, fiber, and vitamins. Plus, it looks beautiful in a glass jar, making it a perfect treat for a brunch or a picnic. Give it a try and enjoy this tasty and nutritious dish!
Raw mango or green mango is a versatile fruit that can be used in a plethora of recipes, from appetizers to desserts. It is a staple in Indian cuisine, where it is used in chutneys, pickles, and curries. Raw mango has a sour and tangy taste that can add a fresh and zesty flavor to your recipes. Here are some easy and delicious raw mango recipes that you can try. Green mangoes are rich in nutrients with many health benefits. Green mangoes are high in Vitamin C, Vitamin A, calcium, and magnesium which are useful for releasing toxins from your body.
We can make various dal recipes with green mangoes in summer season.
Mango dal with toor dal: This recipe combines the goodness of toor dal with the sourness of mangoes, resulting in a delicious and nutritious dish.
Mango dal with moong dal: This recipe is a slightly lighter version of the above recipe, as moong dal is used instead of toor dal. It has a slightly different taste and texture, but is equally delicious.
Mango chana dal: In this recipe, chana dal is cooked with mangoes and a variety of spices to create a hearty and flavorful dish that is perfect for a cold evening.
Raw mango dal: This recipe uses raw mangoes instead of ripened mangoes, resulting in a tangy and delicious dal that is perfect for summer.
Sweet mango dal: This recipe combines the sweetness of ripe mangoes with the savory flavors of dal to create a unique and tasty dish that is perfect for any time of year.
Spicy mango dal: For those who like their food spicy, this recipe combines chilies and other herbs and spices with the sweetness of mangoes to create a flavorful and zesty dal that is guaranteed to please.
Mango sambar: This South Indian dish is a variation of the traditional sambar, with the addition of ripe mangoes adding an extra layer of sweetness and flavor.
Mango coconut dal: In this recipe, coconut milk is added to dal to create a creamy and flavorful dish that is perfect for serving over rice or with Roti.
Mango peanut dal: This recipe combines the sweetness of mangoes with the nutty flavor of peanuts to create a hearty and delicious dish that is perfect for lunch or dinner.
Mango rasam: This tangy and spicy dish is a South Indian specialty, with the addition of mangoes adding a sweet and sour twist to the traditional recipe.
In addition to that raw mango salad, aam panna, raw mango curry, raw mango pickles are more popular in different regions of India. These recipes are easy to make and perfect for summer season.
For making mango dal or mamidikaya pappu required ingredients are here:
Ingredients:
Green mangoes - 2 medium sized
Green chilies - 3 or 4
Red chili - 1
1 sprig of Curry leaves
Turmeric powder - 1tsp
A pinch of hing -
Salt as needed
Oil - 1tbsp
Mustard seeds- 1 tsp
Cumin seeds - 1tsp
Method:
1.Wash and soak 1 cup of toor dal for 30 minutes.
2.In a pressure cooker, add the soaked dal, 2 cups of water, 1/4 tsp turmeric powder, and a pinch of salt. Cook for 3-4 whistles or until the dal is soft and cooked.
3.Peel and chop 2 green mangoes into small pieces.
4.In a pan, heat 2 tbsp oil and add 1/2 tsp of mustard seeds, 1/2 tsp of cumin seeds, chopped red chili, a pinch of hing (asafoetida), 8-10 curry leaves, and 2-3 green chilies chopped.
5.Add the chopped mangoes and cook for 2-3 minutes until they are slightly soft.
6.Add the cooked dal to the pan with the mangoes and mix well.
7.Add salt to taste and simmer for 5-7 minutes until the dal and mangoes are well combined.
Pani puri/ Photo source :yusuke kawasaki via wikimedia commons
Pani puri is a popular food item in India, Pakistan, and other South Asian countries. It is also known as golgappa, phuchka or puchka, bataasha, and gupchup in different regions. It is a street food that is sold in small stalls, especially during the evening or night-time. Pani puri is a snack that consists of a hollow, crispy shell called puri, which is filled with spicy, tangy, and sweet water called pani, along with a mixture of potatoes, chickpeas, onions, and chutneys.
The puri shell is made of wheat flour or semolina and is shaped like a small, round ball. The shells are fried in oil until they become crisp and then stored in an airtight container to maintain their freshness. The pani is made of a mixture of tamarind, cumin, mint leaves, green chili, and fresh coriander leaves. This water is prepared fresh daily to maintain the authenticity of the taste.
The filling is prepared by mixing boiled and mashed potatoes, boiled and mashed chickpeas, finely chopped onions, and a sprinkle of spices such as chaat masala and cumin powder. The chutneys used in pani puri can vary, depending on the region and personal preference. Usually, there are three types of chutneys: sweet chutney made of tamarind and dates, green mint chutney, and red chili garlic chutney. These chutneys add a burst of flavor and tanginess to the pani puri.
To enjoy pani puri, you start by taking one puri shell and making a small hole in the center with your finger. You then fill the puri with the potato and chickpea mixture and a drizzle of the chutneys. Finally, you dip the puri in the pani and put the whole thing in your mouth. The taste of the crispy shell, the spicy and tangy pani, and the flavorful filling all come together to create a delicious burst of flavours that makes it a mouthwatering snack.
In conclusion, pani puri is popular street food that is enjoyed by people of all ages. The combination of the crispy shell, tangy water, and spicy filling makes it an irresistible snack. Pani puri is a must-try for anyone who visits India or other South Asian countries.
To prepare panipori at home, needed ingredients list is here:
Ingredients:
1 cup Semolina (Sooji)
1/4 cup All-purpose flour (Maida)
1/2 tsp Salt
Water
Oil for frying
1 cup boiled potatoes, mashed
1/2 cup boiled chickpeas, mashed
1/4 cup finely chopped onions
1/4 cup finely chopped coriander leaves
1/2 tsp Cumin powder
1/2 tsp Chaat masala
Salt to taste
Tamarind chutney
Green chutney
Sev (crispy chickpea noodles)
Instructions:
In a mixing bowl, combine semolina, all-purpose flour, and salt. Add water in small amounts and knead into a stiff dough. Cover with a damp cloth and keep it aside for 20-30 minutes.
In a pan, heat oil for frying. Meanwhile, divide the dough into equal portions and roll each portion into small puris.
Deep fry these puris in hot oil until they puff up and become golden brown. Remove and place on a paper towel to absorb excess oil.
To prepare the filling, mix mashed potatoes, chickpeas, onions, coriander leaves, cumin powder, chaat masala, and salt in a bowl.
Make a small hole in the center of each puri using a finger. Stuff about 1-2 teaspoons of the filling into the puri.
Top it up with a drizzle of tamarind chutney, green chutney, and some sev. Serve immediately.
Panipuri is a popular street food in India and can be enjoyed as an evening snack or a party starter. Enjoy your homemade panipuri!
How to make big brinjal chutney?/ Roasted egg pant chutney.
Brinjal is also known as egg plant. It is one of the weight loss vegetables. This eggplant chutney is often made in Telugu homes. A favorite dish in our family too..This chutney has a smoky flavor. Because eggplants are burnt on the stove top. Thats why its called smoked brijal chutney or burnt brinjal chutney. In telugu it is known as kalchina vankaya pachadi or vankaya iguru pachadi. Minapa vadialu(urad dal fryums) is a good combination for this dish. I am sharing andhra style roasted brinjal/eggplant chutney here.
Ingredients Required:
Bajji eggplants are large - 3
Green Chillies – 4
Chillies – 1
For seasoning:
Mustard - half teaspoon
Cumin - one teaspoon
chana dal- 1 tsp
urad dal - 1 tsp
Black pepper-one
oil - 1tbsp
Salt per taste
A sprig of curry leaves and coriander leaves
Preparation Method:
1.Wash the eggplants. After that, keep it in salted water for a while. Doing this will remove the chemical residue.
2. Cut green chillies into thin slices.
3.Wipe the washed eggplants with a cloth, apply oil and roast them on the stove until the skin turns black.
4.After it cools down, peel it.
5.Mix all the pulp inside in a plate.
6.Light the stove and add oil in a pan and after it heats up, add talimpu seeds, asafoetida and red chillies and fry.
7.Now add green chillies and curry leaves and fry.
8.Along with the fried talimpu in the eggplant pulp, add salt and coriander leaves and mix.
9.This chutney is delicious when mix it up with hot rice.. It is also one of the favorite flavors of Telugus.
Note: While buying eggplants, carefully examine the pods. Any pitting means there is a roundworm. Do not take such things.
My youtube channel link is here: https://www.youtube.com/@homecookingempire8707/videos
