Paneer pasanda

 Paneer Pasanda, a popular North Indian dish, is a recipe that is sure to delight your taste buds. This creamy and mildly spiced dish is made with succulent pieces of paneer that are stuffed with a flavorful mixture of nuts and spices.

Paneer pasanda

Restaurent style paneer pasanda recipe/ North indian style paneer passnda recipe.

To create this delectable dish, you will need the following ingredients:

• 
  
• 200g paneer
• 2 tablespoons ginger-garlic paste
• 2 tablespoons ghee
• 2 cloves
• 2 green cardamom pods
• 1 cinnamon stick
• 1 bay leaf
• 1 onion, finely chopped
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon garam masala powder
• 1/2 cup yogurt
• 1/4 cup cream
• Salt to taste
• Chopped coriander leaves for garnish

For the paneer filling:

• 1/4 cup cashews, chopped
• 1/4 cup raisins
• 1/4 cup grated paneer
• 1 tablespoon coriander leaves, chopped
• 1/2 teaspoon garam masala powder
• Salt to taste

Directions:

1. Begin by preparing the paneer filling. In a mixing bowl, combine cashews, raisins, grated paneer, coriander leaves, garam masala powder, and salt to taste. Mix well and keep aside.

2. Cut the paneer into thick slices and keep them aside.

3. In a pan, heat ghee and add cloves, green cardamom pods, cinnamon stick, and bay leaf. Saute for a few seconds and then add the chopped onion. Cook until the onion turns golden brown.

4. Add ginger-garlic paste and saute for a minute.

5. Add red chili powder, coriander powder, cumin powder, turmeric powder, and garam masala powder. Mix well and cook for 2-3 minutes.

6. Add yogurt and cream to the pan and mix well. Cook for 2-3 minutes.

7. Take the paneer slices and make a pocket in the center. Fill the paneer slices with the prepared filling and press lightly.

8. In the same pan, add the stuffed paneer slices and cook for 2-3 minutes on each side.

9. Serve the paneer pasanda hot, garnished with chopped coriander leaves.

2nd method:

Ingredients:

• 200 gm paneer, cut into medium-sized pieces
• 1 cup yogurt
• 1/2 cup cream
• 2 tbsp oil
• 1 onion, chopped
• 1 tsp ginger paste
• 1 tsp garlic paste
• 1/2 tsp turmeric powder
• 1 tsp red chilli powder
• 1 tsp coriander powder
• 1 tsp garam masala powder
• Salt to taste
• 1-2 drops of kewda essence
• 2-3 strands of saffron
• Chopped fresh coriander for garnish

For the stuffing:

• 1/4 cup chopped almonds
• 1/4 cup chopped cashews
• 1/4 cup raisins
• 1/4 cup grated paneer
• 1 tbsp chopped coriander leaves

Instructions:

1. Combine the yogurt and cream in a bowl and whisk them together until smooth.
2. Heat oil in a pan and sauté the onions until translucent.
3. Add ginger and garlic paste and sauté for 30 seconds.
4. Add turmeric, red chilli, coriander, and garam masala powder and sauté for another 30 seconds.
5. Add the yogurt and cream mixture to the pan and stir well. Bring it to a boil, then reduce the heat to low and let it simmer for a few minutes.
6. Add salt to taste and mix well.
7. For the stuffing, mix the chopped almonds, cashews, raisins, grated paneer, and chopped coriander leaves in a bowl.
8. Cut slits in the paneer pieces and stuff them with the nut mixture.
9. Heat a pan with a tablespoon of oil and fry the paneer stuffed with nut mixture on low to medium heat until golden brown. Remove from heat and set aside.

10.In the same pan, add a few drops of kewda essence and saffron strands. Mix well.

11.Add the fried paneer pieces to the pan and coat them with the sauce.

12.Simmer for a few minutes until the paneer is fully coated with the sauce.

13.Garnish with fresh coriander leaves and serve hot. Enjoy your delicious paneer pasanda!

       In conclusion, paneer pasanda is a delicious and creamy dish that is easy to make and can be enjoyed with naan bread or plain rice. With its aromatic spices and succulent paneer filling, this dish is sure to become a family favorite. So, try this recipe today and impress your loved ones with your culinary skills.

          Nutrient value:

Paneer is a type of cheese made from milk and has a high protein content. A 100-gram serving of paneer contains approximately:

• Calories: 265
• Protein: 18 grams
• Fat: 21 grams
• Carbohydrates: 2 grams
• Calcium: 208 milligrams
• Iron: 0.8 milligrams

Overall, paneer pasanda can provide a good source of protein, calcium, and other essential nutrients. However, it should be consumed in moderation due to its high fat content.

Vegetable salad

 There are numerous health benefits of consuming veg salads regularly.

Vegetable salad

Some of the most significant benefits include:

1. Rich in nutrients: Vegetables are packed with essential vitamins and minerals that are crucial for a healthy body. Consuming a variety of vegetables in the form of salads ensures that you are getting a wide range of nutrients.

2. Low in calories: Veg salads are generally low in calories, making them an excellent option for those who are trying to lose weight or maintain a healthy weight.

3. High in fiber: Many vegetables are high in fiber, which is essential for maintaining a healthy digestive system and reducing the risk of various diseases such as heart disease, diabetes, and cancer.

4. Antioxidant-rich: Vegetables contain numerous antioxidants that help protect your body against damage from free radicals, reducing the risk of chronic diseases.

5. Reduces inflammation: Some vegetables have anti-inflammatory properties, which can help reduce inflammation in the body and improve overall health.

6. Promotes hydration: Many vegetables have high water content, which can help keep your body hydrated and promote healthy skin and organ function.

7. Supports healthy digestion: Including a variety of vegetables in your diet can help promote healthy digestion by providing prebiotic fibers that feed the beneficial bacteria in your gut.

8. Overall, incorporating veg salads into your diet can have numerous health benefits and is an easy and delicious way to boost your nutrient intake.

   
   

Ingredients: 1 cup cherry tomatoes 1 cup cucumber, sliced 1 cup bell peppers, sliced 1 cup carrots, grated 1 cup lettuce leaves 1/2 cup onions, sliced 1/2 cup olives

Dressing: 2 tablespoons olive oil 1 tablespoon vinegar 1 tablespoon lemon juice 1/2 teaspoon salt 1/2 teaspoon black pepper

Instructions:

1. Wash and chop all the vegetables.
2. In a large bowl combine the lettuce, tomatoes, cucumber, bell peppers and onions.
3. Mix the olive oil, vinegar, lemon juice, salt, and black pepper in a small bowl to make the dressing.
4. Add the dressing to the vegetable salad and toss gently.
5. Add the olives on top.
6. Serve chilled.

Enjoy your healthy and refreshing vegetable salad!

10 vegeterian dinner ideas

 10 vegetarian dinner recipes:

10 vegeterian dinner ideas:

As more people turn to a vegetarian lifestyle, it can be difficult to come up with delicious and satisfying dinner recipes that are meat-free. To help, I've put together a list of 10 vegetarian dinner recipes that are sure to please even the most devoted carnivores.

 

                                                              

Vegetarian dinners can be healthy for several reasons:

1.Lower in saturated fats: Many vegetarian dishes are low in saturated fats, which can help lower the risk of heart disease.

2.Rich in nutrients: Vegetarian dishes often include a variety of fruits, vegetables, whole grains, and legumes, which are packed with essential nutrients like fiber, vitamins, minerals, and antioxidants.

3.Lower in calories: Plant-based meals tend to be lower in calories than meat-based dishes, which can be beneficial for weight management.

4.Reduce the risk of chronic diseases: Studies have shown that following a vegetarian diet can reduce the risk of chronic diseases like diabetes, high blood pressure, and certain cancers.

5.Environmentally friendly: Choosing a vegetarian meal can also have positive impacts on the environment, as animal agriculture has been linked to deforestation, water pollution, and greenhouse gas emissions.

Overall, vegetarian dinners can offer a healthy and nutritious option for those looking to maintain a well-balanced diet.

Here are some vegeterian dinner ideas for you.

1.Spicy Peanut Noodles: This Asian-inspired dish is filling and flavorful, with peanut butter, garlic, ginger, soy sauce, and lime juice creating a deliciously spicy sauce that coats noodles and veggies.

2.Burrito Bowls: A healthy and filling dinner, burrito bowls can be customized to fit any taste. Start with a base of rice or quinoa, add beans or tofu, and top with vegetables, salsa, cheese, and more.

3.Roasted Sweet Potato and Black Bean Quesadillas: This recipe is packed with flavor, thanks to the roasted sweet potatoes, black beans, and spices like cumin and chili powder. Fold everything into a warm tortilla, and you've got a hearty dinner that's easy to make.

4.Chickpea Curry: This Indian-inspired dish is a vegetarian staple, with tender chickpeas cooked in a spicy tomato-based sauce. Serve over rice for a filling and comforting dinner.

5.Mushroom and Spinach Stroganoff: This classic Russian dish is updated for vegetarians with plenty of mushrooms and sautéed spinach in a creamy sour cream sauce. Serve over  noodles for a comforting meal.

6.Veggie Stir-Fry: A stir-fry is a great way to use up vegetables you have on hand. Sauté any combination of veggies in a wok with soy sauce, garlic, and ginger for a simple yet flavorful dinner.

7.Spinach and Feta Stuffed Sweet Potatoes: Sweet potatoes are a great source of nutrients and make a satisfying base for flavorful toppings like spinach and feta. Bake a sweet potato until tender, scoop out the flesh, and mix with sautéed spinach and crumbled feta for a cheesy and nutritious dinner.

8.Vegetarian Chili: A hearty and filling dinner that's perfect for cold winter days, vegetarian chili is loaded with beans, veggies, and plenty of spices like cumin, chili powder, and paprika.

9.Stuffed Portobello Mushrooms: These large, meaty mushrooms make the perfect vessel for a variety of fillings. Try stuffing them with a mixture of spinach, ricotta, and Parmesan cheese for a delicious and hearty dinner.

10.Lentil Soup: This classic soup is a comforting and filli

Vegetarian dinner is easy to prepare..Lentils cook quickly and are loaded with protein, making them a perfect vegetarian staple. Add vegetables like carrots and celery, and plenty of spices for a flavorful and satisfying dinner.

In conclusion, these 10 vegetarian dinner recipes will not only satisfy your vegetarian needs but will also satiate the taste buds of non-vegetarians. So try them out and add some variation to your daily dinner menu.
 

How to get the best nutrition with vegetarian diet;

The following are some tips to help you get the best nutrition with a vegetarian diet: 1.Make sure to eat a variety of foods to ensure you are getting all of the necessary nutrients. Try to include a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds in your diet. 2.Consider supplementing with vitamins and minerals. While most of your nutrients should come from your diet, some vegetarians may find it challenging to get enough vitamin B12, iron, calcium, and vitamin D. This is especially true if they follow a strict vegan diet. Consult a healthcare professional before taking any supplements. 3.Eat protein-rich foods, such as beans, lentils, tofu, tempeh, nuts, and seeds. These will not only help provide protein but also a range of essential nutrients. 4.Incorporate fortified foods in your diet, such as soy milk, cereal and other plant-based alternatives to dairy products. 5.Pay attention to your fat consumption. It's important to include healthy fats in your diet, such as avocados, nuts, and seeds, but too much fat can be detrimental to your health. 6.Read food labels carefully so you can identify added sugars, sodium and saturated fats, which should be kept to a minimum. 7.Work with a registered dietitian or nutritionist who can help you create meal plans that meet your nutritional needs. They can help ensure you are getting all the essential nutrients necessary to maintain good health.

8. Diet should be planned based on your nutritional needs.

World idly day

 World Idly Day is an annual celebration observed on March 30th of every year. This day is dedicated to one of South India’s most iconic and beloved dishes – the Idly.

Idly/ idli

Idly is a type of savory cake that is made using fermented rice and lentil batter. It is a popular breakfast dish in South India, and it is now enjoyed all over the country and the world as well.

The celebration of World Idly Day was first initiated in 2015 by Eniyavan, a renowned chef from Chennai, India, who is well known for his expertise in creating different varieties of Idlies. Since then, it has gained popularity and is celebrated by Idly lovers all around the world.

The purpose of this day is to promote the significance of this traditional South Indian dish and to recognize its contribution to the culinary world. Idlies are not only delicious but also a healthy and nutritious way to start the day. The fermentation process of the batter increases the nutritional value of the dish and makes it easily digestible.

In addition to celebrating the dish itself, World Idly Day also promotes innovative and novel ways of preparing Idlies. Chefs and home cooks experiment with different variations of Idly – from the traditional steamed Idly to the fried Idly, and even dessert Idlies.

Celebrations for World Idly Day are held in various parts of the world, with people coming together to share their love for this cherished food item. The day usually involves Idly-making competitions, tastings, and other fun activities.

Apart from promoting the culinary value of Idlies, World Idly Day also highlights the role played by traditional foods in our culture and heritage. It is a reminder of the importance of preserving our traditional foods and passing them on to future generations.

To make fermented and fluffy idlies follow this method:

Idly batter for fluffy idlis

If you are interested, please visit my other breakfast recipes also.

We can make idlies in different style to treat our taste buds!

1.Regular Idly: This is the most common type of idly which is made with a combination of urad dal and idly rava or rice.

2.Brown Rice Idly: This type of idly is made with brown rice and urad dal, making it a healthier version of the traditional idly.

3.Ragi Idly: Made with ragi flour and urad dal, ragi idly is a gluten-free and nutritious type of idly.

4.Quinoa Idly: Made with quinoa and urad dal, quinoa idly is a high protein and low-carb type of idly.

5.Oats Idly: Oats idly is a healthy and low-calorie version of the traditional idly, made with oats and urad dal.

6.Samai Idly: Samai or little millet idly is a nutritious and gluten-free type of idly, made with samai rava and urad dal.

7.Kambu Idly: Kambu or pearl millet idly is a healthy and filling type of idly, made with kambu flour and urad dal.

8..Semiya Idly: Semiya or vermicelli idly is a quick and easy type of idly, made with semiya and urad dal.

9. Rava idly: Rava Idli is made with bombay rava or sooji rava .The rava idli recipe is quick and healthy breakfast recipe that can be made without fermenting the batter .

In conclusion, World Idly Day is a celebration of everything that makes Idlies special – their taste, nutritional value, and cultural significance. So, let’s join in the fun and celebrate World Idly Day by enjoying a plate of delicious, steaming hot Idlies!

Quinoa breakfast bowl

 Quinoa breakfast bowl with roasted vegetables and feta cheese

Quinoa breakfast bowl 

Quinoa breakfast bowl 

If you are looking for a yummy, wholesome breakfast recipe that's packed with nutrients and flavor, look no further than this delicious, quinoa breakfast bowl. Packed with colorful vegetables and tangy feta cheese, this hearty bowl of goodness is sure to make you feel satisfied throughout the day.

Cuisine history:

Quinoa, also known as the "mother grain" of the Incas, is believed to have originated in the Andean region of South America over 5,000 years ago. It was a staple food for the Inca empire and was considered sacred.

In recent years, quinoa has gained popularity worldwide due to its high nutritional value and versatility in cooking. It is gluten-free, high in protein, and contains all essential amino acids making it a complete protein source.

The breakfast bowl with roasted vegetables and feta cheese is a modern take on the traditional quinoa dish. Roasting vegetables enhances the flavor and texture of the dish, while feta cheese adds a tangy and salty taste. This dish is a perfect example of how quinoa can be used in creative and delicious ways.

Ingredient Health benefiting details:

Quinoa: Quinoa is a superfood which is high in protein, fiber, vitamins and minerals. It is considered a complete protein source as it contains all nine essential amino acids. Quinoa is gluten-free and helps to lower cholesterol and blood sugar levels.

Roasted vegetables: Vegetables such as sweet potatoes, bell peppers, zucchinis and onions are great sources of vitamins, minerals and fiber. Roasting them in the oven brings out the natural sweetness of these vegetables while retaining their nutrients

Feta cheese: Feta cheese is a great source of protein and calcium. It is low in calories and fat and is a good option for those who are lactose intolerant.

Olive oil: Olive oil is rich in healthy monounsaturated and polyunsaturated fats that are good for the heart. It also contains antioxidants that help to fight inflammation and improve overall health.

Spinach: Spinach is a nutrient-dense food that is high in iron, calcium, fiber and vitamins A and C. It also contains antioxidants that help to reduce the risk of chronic diseases.

Avocado: Avocado is a rich source of heart-healthy monounsaturated fats and fiber. It is a good source of vitamins C, E and K, and potassium.

Tomatoes: Tomatoes are a rich source of lycopene, a powerful antioxidant that helps to protect against cancer and heart disease. They are also high in vitamins A and C and potassium.

Ingredients:

1 cup quinoa

2 cups water

1 red bell pepper, sliced

1 zucchini, sliced

1 onion, sliced

2 tbsp olive oil

salt and pepper, to taste

1/2 cup feta cheese, crumbled

2 tbsp chopped parsley

2 cloves garlic, minced

Directions:

Rinse quinoa and place in a pot with 2 cups water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, until water is absorbed and quinoa is tender. Fluff with a fork and set aside.

Preheat oven to 400°F (200°C). Toss red bell pepper, zucchini, onion, and garlic with 2 tbsp olive oil, salt, and pepper. Spread out in a single layer on a baking sheet and roast for 20-25 minutes, until vegetables are tender and lightly browned.

Divide cooked quinoa between 4 bowls. Top with roasted vegetables, crumbled feta cheese, aEnjoy your healthy and delicious quinoa breakfast bowl with roasted vegetables and feta cheesend chopped parsley. Serve warm.

Enjoy your healthy and delicious quinoa breakfast bowl with roasted vegetables and feta cheese.

Nutrition:

Quinoa: Quinoa is a superfood which is high in protein, fiber, vitamins and minerals. It is considered a complete protein source as it contains all nine essential amino acids. Quinoa is gluten-free and helps to lower cholesterol and blood sugar levels.

Roasted vegetables: Vegetables such as sweet potatoes, bell peppers, zucchinis and onions are great sources of vitamins, minerals and fiber. Roasting them in the oven brings out the natural sweetness of these vegetables while retaining their nutrients.

Feta cheese: Feta cheese is a great source of protein and calcium. It is low in calories and fat and is a good option for those who are lactose intolerant.

Olive oil: Olive oil is rich in healthy monounsaturated and polyunsaturated fats that are good for the heart. It also contains antioxidants that help to fight inflammation and improve overall health.

Spinach: Spinach is a nutrient-dense food that is high in iron, calcium, fiber and vitamins A and C. It also contains antioxidants that help to reduce the risk of chronic diseases.

Avocado: Avocado is a rich source of heart-healthy monounsaturated fats and fiber. It is a good source of vitamins C, E and K, and potassium.

Tomatoes: Tomatoes are a rich source of lycopene, a powerful antioxidant that helps to protect against cancer and heart disease. They are also high in vitamins A and C and potassium.

Overall, this breakfast bowl is a great source of nutrients, fiber and protein which help to improve overall health and reduce the risk of chronic diseases.

Do you want to like my other Breakfast recipes ?

 

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Almond butter banana oatmeal

 Looking for a delicious and nutritious breakfast recipe to start your day off right? Look no further than this hearty and satisfying bowl of oatmeal topped with bananas, almond butter, and cinnamon. This recipe is packed with protein, fiber, and healthy fats, making it the perfect way to fuel your body and keep you feeling full and energized all morning long.

                                                            

 Oatmeal with bananas, almond butter, and cinnamon

The combination of creamy almond butter, sweet bananas, and warm cinnamon adds a delicious touch of flavor and texture to the warm, comforting bowl of oats. Plus, it's easy to customize by adding your favorite toppings or adjusting the amount of almond butter or cinnamon to suit your tastes.

Whether you're looking for a quick and easy breakfast on a busy weekday morning, or a leisurely brunch on a lazy weekend day, this oatmeal recipe is sure to become a new favorite in your breakfast rotation. So grab your ingredients and get ready to enjoy a delicious and nutritious breakfast that will leave you feeling satisfied and nourished all day long!

Cuisine history: 

Oatmeal has been a staple breakfast food for centuries. The earliest recorded use of oats as a food source dates back to ancient Egypt, where they were used for both food and medicine. Oatmeal was also a popular breakfast among the Scottish since the Middle Ages, where they would cook oats and mix them with water or milk.

In recent years, oatmeal has gained popularity as a gluten-free alternative to other grains. Oatmeal can also be customized with a variety of toppings, including fresh fruit, nuts, and spices.

Bananas became popular in the United States in the late 1800s, thanks to the work of American businessman Samuel Zemurray. He built a fortune by importing bananas from Central America and developing a market for them in the US. Bananas quickly became a household staple and have since been used in a variety of dishes, including breakfast foods like oatmeal.

Almond butter has been a common food in the Mediterranean and Middle East for centuries, where almonds are grown. It is made by grinding almonds into a paste and is a good source of protein, healthy fats, and minerals such as magnesium and calcium.

Cinnamon has a long history of use in both cooking and traditional medicine. It was highly valued by ancient traders, who would transport the spice across long distances from India to Europe. Cinnamon has a distinct, sweet aroma and flavor and is often used in breakfast dishes like oatmeal. It is also believed to have health benefits, including anti-inflammatory and antioxidant properties.

 For my other breakfast dishes, please click here to view them. 

Breakfast items

Ingredients:

1 cup rolled oats

2 cups water or milk

1 medium banana, mashed

2 tbsp almond butter

1 tsp ground cinnamon

Pinch of salt

Honey or maple syrup (optional, for sweetness)

Instructions:

In a medium saucepan, combine the rolled oats, water/milk, and salt. Bring to a boil over medium-high heat.

Reduce the heat to low and stir in the mashed banana, almond butter, and cinnamon. Simmer for 5-10 minutes, stirring often, until the oats are cooked to your liking and the mixture has thickened.

Taste and add honey or maple syrup if desired, for a touch of sweetness.

Divide the oatmeal into bowls and serve hot, garnished with extra slices of banana, a dollop of almond butter, and a sprinkle of cinnamon on top. Enjoy!

Nutrition facts:

Number of servings: 1

Calories per serving: 385

Total fat: 14.8g

Saturated fat: 1.7g

Cholesterol: 0mg

Sodium: 1.3mg

Total carbohydrates: 61.6g

Dietary fiber: 9.2g

Sugar: 13.9g

Protein: 10.6g

Vitamin D: 0%

Calcium: 6%

Iron: 17%

Potassium: 527mg