Cauliflower Green Peas Curry

Cauliflower green peas curry recipe / Cauliflower matar curry / Gobi matar curry recipe.

 

Cauliflower or gobi flower  is mostly available in the winter season.

 Many varieties can be made with Cauliflower. 

 Gobi   Curry with Green peas is very tasty. This curry goes well with rice and  chapati.

          Gobi matar curry 

 Ingredients required for this curry  is also very minimal. If you have a gobi flower, onion,  tomatoes, green chillies, ginger garlic paste and coriander, you can easily prepare this tasty recipe.

 Let's  see how to prepare this curry in Andhra style. This curry is dry

 type. Gobi matar curry is enriched with  dietery fibre.

Ingredients:

Cauliflower - 1 

Tomatoes - 1 or 2

Green chilies - 4

Onion - 1

Coriander leaves

Ginger garlic paste - 1 tsp

Green peas / pachhi batani  - 1 cup

Garam masala powder - 1 tsp

Turmeric powder - 1 tsp

Salt as required

 For seasoning;

Mustard seeds - 1/2 tsp

Urad dal - 1 tsp

Chana dal - 1 tsp

Cumin (jeera) - 1 tsp

Curry leaves

Directions ;

  First the florets should be separated from the cauliflower bunch. Salt them in boiling water and leave

 for a quarter of an hour.

 Because there are so many green worms on the goby flower. They die from the

 heat of immersion in hot water. Remove them from water and dry.

Slice the green chilies , tomatoes and onion.

Turn on the stove and heat a tablespoon of oil in a kadai.

Once the oil is hot, fry the mustard seeds, urada dal and chana dal.

 Then add ginger garlic paste and fry.

 Then add curry leaves and let it simmer.

 Then add sliced onion, green chillies, green peas and tomato pieces and fry for few minutes.

Put in the sim and cover with a lid and cook until  soft.

Now add cauliflower florets and mix well. 

Add turmeric and salt and mix properly. 

Fry for few minutes and cover with a lid  and put in  sim and cook

 for a few  more minutes.

After a while open the lid, add the garam masala powder and mix

 well. Finally garnish with Coriander leaves and serve with rice or 

 chapathi .

Nutrition facts :

Calories - 200

Fat -         3 g

Dietery fibre - 9 g

Protien 9 g

Vitamin C -170 %

Riboflavin - 12%

 youtube link for my recipe:

https://youtu.be/JJodv7CZCqs

Recipe Card   Ingredients :   Cauliflower – 1   Tomatoes - 1 or 2   Green chilies - 4   Onion - 1   Coriander leaves   Ginger garlic paste - 1 tsp   Green peas / pachhi batani  - 1 cup   Garam masala powder - 1 tsp   Turmeric powder - 1 tsp   Salt as required    For seasoning;   Mustard seeds - 1/2 tsp   Urad dal - 1 tsp   Chana dal - 1 tsp   Cumin (jeera) - 1 tsp   Curry leaves   Directions ;     First the florets should be separated from the cauliflower bunch. Salt them in boiling water and leave for a quarter of an hour. Because there are so many green worms on the goby flower. They die from the heat of immersion in hot water. Remove them from water and dry.   Slice the green chilies , tomatoes and onion.   Turn on the stove and heat a tablespoon of oil in a kadai.   Once the oil is hot, fry the mustard seeds, urada dal and chana dal.    Then add ginger garlic paste and fry.    Then add curry leaves and let it simmer.    Then add sliced onion, green chillies, green peas and tomato pieces and fry for few minutes.   Put in the sim and cover with a lid and cook until  soft.   Now add cauliflower florets and mix well.   Add turmeric and salt and mix properly.   Fry for few minutes and cover with a lid  and put in  sim and cook for a few  more minutes.   After a while open the lid, add the garam masala powder and mix well. Finally garnish with Coriander leaves and serve with rice or  chapathi .   Nutrition facts :   Calories - 200   Fat -         3 g   Dietery fibre - 9 g   Protien 9 g   Vitamin C -170 %   Riboflavin - 12%